النص 🔗
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من The EC method.
حلقات أخرى في هذا البودكاست
Join the EC method here
Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive
The role of environment and mindset in health
Perimeno…
Apply to join the EC method here.
Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury prevention
Chapters
00:00 Introduction to Food Noise and Society's Perception
02:01 Emma's Views on Hunger Signals and Food Preoccupation
07:08 The Marketing of Food Noise and GLP-1 Drugs
10:12 Normalcy of Hunger and Evolutionary Drives
13:00 The Impact of GLP-1 on Hunger and Psychological Well-being
16:05 P…
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Chapters
00:00 Introduction and overview of today's topics
01:15 Emma discusses energy levels and walking post-meal
02:09 Research insights on high protein diets and diabetes
05:20 The significance of macronutrient composition beyond weight loss
07:37 Challenges in fundi…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Emma and Chloe، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
