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In this episode, I give you ten more practical, high-impact ways neuroscience and scripture align to help you flourish, with self-brain surgery® tools you can start using today for more peace, clarity, resilience, and hope.
We connect brain science and Bible passages through:
- Sleep (the brain’s glymphatic detox and a wind-down routine)
- Laughter (endorphins/oxytocin and lower cortisol)
- Naming emotions (reduced amygdala activity)
- Movement (BDNF and new connections)
- Music and worship (brain synchronization and less anxiety)
- Nature (attention restoration and less rumination)
- Expressive writing (rewriting your story)
- Breath work (vagus nerve and heart rate variability)
- Identity in Christ (replacing trauma-shaped labels)
- Surrendered action (the next faithful step instead of worry).
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Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
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