The Donuts and Dumbbells Podcast
The Donuts and Dumbbells Podcast
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Your Appearance Doesn't Equate to Self Worth

00:40:04
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In this episode, we get down to the nitty gritty and discuss how your self worth and self esteem is not based on your appearance, but should be based on your "why" and the relationship you have with yourself. I hope you enjoy this episode and we'll talk to you soon!


If you're interested in more free fitness and nutrition content you can follow us on these platforms:

You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.


*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/


*Nick Anderson*

Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/


Thank you so much for listening, we appreciate you!


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