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Calendar clutter can wreck your mental health faster than a messy kitchen ever could. Avery Cundill explores how overstuffed schedules drain energy, feed overwhelm, and reflect everyone's priorities but your own. This episode of The Declutter Queen walks through a clear system for reclaiming control: take inventory of your calendar, categorize every event, and start canceling what doesn't serve you. White space isn't wasted time—it's essential breathing room.
Avery talks about:
- Why calendar chaos hits the nervous system harder than physical clutter
- The three-step process to audit and cut calendar commitments
- How non-negotiable buffers prevent lateness and burnout
- The weekly 10-minute calendar declutter routine
- Prevention strategies like the one in one out rule and intentional shopping
This episode gives anyone who feels perpetually behind a practical framework to align their calendar with what actually matters.
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