The Consistency Project
The Consistency Project
✓

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

00:49:21
Podcasts
RSS
Link

معلومات عن هذه الحلقة

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.

You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

الصحة واللياقة
اللياقة البدنية
التغذية
الصحة البديلة
الإنجليزية
الولايات المتحدة
استخدمAPIلجلب هذه الحلقة فيJSON

في هذه الحلقة

تعديل هذه العلامات

النص 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

البحث في الحلقات الماضية

البحث في الحلقات السابقة من The Consistency Project.
تضمين شريط البحث هذا في موقع الويب الخاص بك

حلقات أخرى في هذا البودكاست

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with E…
00:25:38
المشاركة
حفظ
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · App…
00:33:58
المشاركة
حفظ
4 Reasons to Ditch the Cycle-Based Training Rules

4 Reasons to Ditch the Cycle-Based Training Rules

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD ·…
00:22:41
المشاركة
حفظ
There's No Such Thing as a Free Lunch — Not Even With GLP-1s

There's No Such Thing as a Free Lunch — Not Even With GLP-1s

We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS ME…
00:20:32
المشاركة
حفظ
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من EC Synkowski، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

التوصيات
استخدم واجهة API لتنفيذ هذه الحلقة