Unlocking Health Secrets: Q&A, Diet Myths, and Workout Wisdom

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All right, live.
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Up and running, and thank you from Yeah Live from.
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Las Vegas and Fairfield, California. This is the best experience
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with some guy with classes on and Ben.
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That's it. That's it. We appreciate everybody who you know
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what I'm saying, So thank you guys for tuning in
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for this episode. And but just like always, let's start
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off with introducing new members, because we had a nice,
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a nice group of members to come join us this
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week too. And the ones we're reading off that they
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are members who joined the Tears. So for those you know,
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when you guys joined, understand that you know your name
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will be read at the beginning of every episode. Are
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you new members will be read at the beginning of
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the episode?
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Yeah, Jennifer, p L t R H long lead to
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Leo h m Emmy Uh, Terry, I am h and
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goes zoo uh Shanza Lee Suit Chen Kan And there's
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two other ones down here at the bottom. Let me
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get to them, maybe Vincent and five five five. So
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appreciate you guys, Thank you.
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For joining, yes, and thank you for joining our community.
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We appreciate it, you know what I'm saying. So it
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really helps us out.
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Next we'll get to questions.
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Yes, let's get right in questions, because we actually got
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three questions in this week. No.
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Sorry, I'm feeling a little under the weather, so I'm
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going to try to turn my head when I call.
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Yeah, which we appreciate. I don't want to have my
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ears blown out.
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But when you're sick, you're drinking enough caffeine and you
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can come do these things. That's it, So I ain't
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missing it for anything. So, uh, my question is from gen.
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I often get mixed emotions about diet coke from performance
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and health standpoint. Do artificial sweeteners affect gym progress and recovery? Yeah? Yes,
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they're absolutely useless. I mean you get some fluids in,
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but that's about it. Then you get a bunch of
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chemicals in that your body has to filter out. That
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doesn't build or help with anything if you are drinking
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diet coke because it has less calories and less things
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than they're Just drink water, really, seriously, just drink water
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and you can get carbonated water carbonated waters just as fine.
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Don't get all the chemicals in it. I mean, it's
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just more for your body to process, more for your liver,
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more for your kidneys to work out. And then a
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lot of the sweeteners aren't exactly great. I know I
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have I'm allergic to ask for tame, so that's a
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no go for me. And then sucralose and a bunch
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of the other ones. One of them used to be
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like used as an that killer, so it's it tastes sweet,
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so but it's not that great for you at the
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end of the day. Really, there's not going to be
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a whole lot better you can. Diet sodas are just
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not going to be great for you for your health,
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you know, no matter how much day advertise, no matter
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how much to say, at the end of the day,
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it's something you probably should not be putting in your body,
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which it's not a good thing. Just drink water. If
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you need the fluids and you light the carbonation that
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type of stuff, then drink you know, carbonating water, club soda,
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you know stuff like that, soda water, drink those. And
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if you need some type of flavor, go find some
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natural flavors to put in there. You can do it
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yourself with that, or just take take some strawberries, take
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some lemons, stuff like that, chop it up and throw
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it in with the water. The flavor will come off
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in the water and it'll taste good and it'll be
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better for you. So there's always a way to find
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ways around things. This would be a great one because
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it'd be a whole lot better for you in the end.
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Oh yes, and just be careful with lemon and cucumber
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water because you know it has a cleansing effect.
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Yes, yes, don't so a little bit of lemon is
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what I said, not a whole lunch, and the same
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with the cucumber. But I mean you can throw strawberries
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some of the other blueberries, you know, mash up the
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blueberries thrown in there. There's a whole bunch of different
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things you can do to get the flavor out of
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some of the other fruit, which will just be good
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for you and like blueberries will have antioxidants and strawberries
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are just delicious. So there's so many different ways to
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do things, and other fruits you can put in them, watermelon,
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stuff like that. So anyway, stay away from the diet sotus. Next,
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this is from Jennifer P. L. T R. I often
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argue with one or two of my family members. They
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usually end up up yelling because they think I'm not
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good enough, but I keep giving them advice. Maybe they
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feel that I'm being critical, controlling or negative, like telling
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them to work out, take their meds, try some supplements,
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or reflect on themselves. I just don't know how to
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talk to them without turning it into a fight. This
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is a really common problem people have that are trying
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to get into shape or have been into shape. It's
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pretty common because people don't like to be told what
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to do or kind of how to do it. Really,
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they don't no matter. They're just like, well that's you.
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It's like okay, So basically, don't tell them. Just live
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by a good example, be happy, be healthy, be energetic
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around them, coming them with positive energy and stuff like that.
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And they're like, well, why do you do this all
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the time? Wait till they ask you questions. When they
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start asking you questions, why A you're performing so good,
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why do you feel so good? How you're able to
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do all these things in a day. How do you
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get all this stuff done? That's when you start going, well,
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I'm not saying, you know, I have the answer to everything,
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but these are the things that I do to help
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me be more energetic. These are the things I'm doing
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to take care of myself, you know, I go to it,
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and then I also go to a doctor and they've
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noticed some deficiencies and some things, and I take these
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meds to help me feel better. And these are the
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things I do and why I'm able to do this.
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Lead by example, lead by positive example, and eventually they'll
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ask you the questions. And when they're coming to you
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for the questions of how and why, they're going to
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be much more apt to listen to it than walking
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in and going look, man, you're still eighty pounds overweight
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and you're out of shape, and your doctor has given
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you meds and you don't take them, and you sit
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around and say you feel like feel and you're just
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totally depressed and can't do anything and can't move. Telling them, well,
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you need to do this, and you need to do that.
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You need to do this is going to go in
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one air and write out the other. They're not listening
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to the doc. They're not listening to the people that
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they feel are good enough to listen to in the
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first place, So they're not going to listen to you
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very well. When they're going hey, this, hey that, you
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know they're they're going to treat you that way. So,
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like I said, live by example, come out with positive energy,
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being busy doing things and taking care of things. And
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they go look at you and like, how are you
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doing all this? And you just tell them these are
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the things I do. You can do it too. You
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can do everything that I'm doing. You just have to
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make that decision. Now, can you do this volume right away? No,
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it's going to take a while. Nothing good comes fast,
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but you can build to it slowly over time. And
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that's how you answer the question. But you have to
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kind of wait for them to kind of ask you.
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Gotta almost make it their idea.
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Yes, if you can find a way to turn it
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into their idea, very good call, man, if you can,
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which is pretty much what I'm getting at in the
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first place. But make it seem like it's their idea,
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Like they're coming to you to figure out what you're doing.
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That's where you're gonna that's where you're gonna win all
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day long. So and then the other part of is
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I feel that young people in Taiwan they seem to
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have a different moral and ethnic values. Oh, very true,
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very true. They have that everywhere on this planet. Now,
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they don't seem to respect the elderly, Yes, very much.
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They're actually taught in schools now to almost unvalu devalue unit,
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the family unit and previous generations wisdom and knowledge and
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stuff like that. Supposedly they know better, and it's clear
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that they don't. I'd noticed that in recent assassination. It's
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in the US. It's off of the young acting alone.
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Well yeah, and they're basically being if it's a led
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to believe that this is their version of freedom, it's
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there's a lot of misguided people. Yes, uh, it's it's
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your freedom. It's similar how I felt when watching the
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latest Superman movie. Yeah, I agree, Yeah, because Superman is
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supposed to be you know, true justice in the American way. Yeah,
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and that wasn't in the movie, so I like I said,
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that was the movie. Yeah, it's ideas seem somewhat strange
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and different from before. I'm not sure whether it represents
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a kind of distorted sense of justice or simply meant
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to be entertainment. The media and the internet have a
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huge effect, especially on younger generation. Yeah, this is true.
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It's actually this is done on purpose, and it's done
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to separate them from what's actually important in their lives,
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and the sooner they wake up, open their eyes and
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realize that that the people whose opinions these are in
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the movies and the other things are actually useless and
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it's just people that's trying to destroy the family value
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on a global scale, you know, and get people to
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be individual and not care about one another and stuff
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like that. It's there's definitely people out there working to
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try to get people where they're easy to break and
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easy to rule, and that will follow and follow a
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false sense of what justice is and what freedom is.
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That's and what real understanding of common sense is bingo.
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They and they're definitely not teaching them to see things
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and think for themselves, which is the best thing you
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can teach your kids is to think for themselves. Okay,
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well what did you think about this? And then they'll
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tell you and be like, okay, now here's my experience,
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what I know about this that I've experienced myself, that
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we need to teach our children. That's more important for
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me to hand it down to you than a teacher,
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a professor, or anyone else in school that they learn
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from us. There are children, they're not the school's children,
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that's correct, you know, and they need to learn from
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us our values. They're supposed to go to school. They're
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not supposed to be learning how to feel or stuff
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like that. They're supposed to be learning reading, writing, arithmetics, science, biology, you.
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Know, history, you know, yes, and actual.
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History, real history, not the digital history that they keep
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trying to change with. Well I feel this guy did
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these and yeah, no it' that's what they need to
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be doing exactly. So yes, uh yeah, it's one of
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those things that we have to to gently, patiently and
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re and just reinstill our values into our children.
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And that's one of the things I noticed. Now time
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better than.
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To God and the funds, remember people that own all
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these companies. The funds own the companies. That's it, you know, Yeah,
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it would be good to we We shouldn't worry about
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the more morality for the fund it has none exactly.
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Its sole purpose is to control and to make money.
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So that's that is literally it. So yeah, I hope
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that helps, you know.
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Like I said, our thoughts, our opinions on you know,
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just you know a little bit of a global scale there.
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Yeah, but this is a global issue.
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Yes, it's all the way around. You know, well, you know,
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with those questions answered, that's a shift in a little bit,
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all right, And thank you for those who joined the
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Patreon understand that you know you could, uh we if
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you if you ask us a question, there's a group
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chat in the in the Patreon where you could place
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your question and if we see it and we like it,
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guess what, we'll we'll answer it live on air.
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Yeah, yeah, that's we will.
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But uh, you know, we were just so I was
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just recently in Las Vegas with Nick.
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We Yeah, we were here. It was a great all around.
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It was a fantastic leader. It was really great weekend.
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Exactly I was. I was a little so shocked on
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the only a two dare but it still worked out
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in our favor.
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Yeah, yeah, I'm really disappointed. Actually there's a two there
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because the contests had to be done in two days
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instead of three, so it ran a lot longer. And
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I really wanted to watch around and meet people and
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do stuff and go to the boots and just see
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what was going on more than what I got a
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chance to. But that being said, you know, congratulations to
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Lucas hat on winning America's Strongest man. Uh Nick Gordion
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and him got third. So congratulations, guys, bang up job.
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I mean, Lucas had three times America.
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The only three timer there you go in a row.
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That's that's quite the accomplishment.
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Good job, the accomplishment, you know what I'm saying. And
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he looked good out there, you know what I'm saying, Like,
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you know there there everyone, you know, like people have weaknesses,
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people have spots, and it looks like Lucas is tightening
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it up.
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Lucas, Lucas is closing the gaps on the very few
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openings that are there. So he keeps cruising like this.
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He's gonna he's gonna win a few big shows here
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pretty pretty soon.
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Oh yeah, he's putting America strongest Man is.
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A big show. But that's gonna be a real big show.
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You got the Road coming up, you got the Arnold
258
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coming up. Yeah, and then you got worlds after that.
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So and then of course the shot so or the
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strongest man on Earth. So that's uh, there's some big
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things and Lucas is right there at that level where
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he can he can.
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Yeah, he's pot of MEAs He's to.
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Me, he's getting up in the top two, and three,
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so he can actually pull this off. He can win
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a few of those.
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That wasn't long ago. We actually had him on this
268
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show right after he won I think his world, his
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first America's Strongest Man.
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Yes, oh yeah, absolutely. And here's the question for all
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you guys that are they're doing this, Uh, do you
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want to see me start interviewing a lot of the
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guys and having them on the show as well, or
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do you want us to stick to this format? So
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just go ahead and let me know. I wouldn't mind
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bringing the guys on. I'm sure they wouldn't mind coming on, absolutely,
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but just let me know what you guys think. What
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would you like? And you know, bringing Powerless, some bodybuilders.
279
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Too, and oh yeah yeah, a little bit of everybody,
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you know what I'm saying, crossfitters here and there too.
281
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Well you know, you happen to know a.
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Couple so so yeah, so that's a question. Just answer
283
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that and in the comment sections and stuff like that,
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that would be great.
285
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Yeah.
286
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Yeah, And then.
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Well you've got to hang out with America's Strongest woman,
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American Americans strongest veteran, and you got to hang out
289
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with one of your good buddies, not me, but another
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good buddy all weekend, Travis.
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Yeah, got to hang out with Travis Ortmeyer. Known that
292
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guy a long time. So that was a lot of fun,
293
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getting to do live streams with him and stuff like
294
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that and talk and give advice and just reminisce on
295
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some of the crazy things we've got to experience.
296
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All the shows you guys have ever yeah.
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Yeah, which is pretty good amount. So yeah, a lot
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of it was a lot of fun and uh yeah,
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so that that worked out pretty well.
300
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Yeah, and the live stream turned out extremely well too,
301
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because you guys got quite a bit of compliments, and uh,
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you know, sometimes, you know, in just perspective, you forget
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how many people are watching these things live stream. So,
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you know, I think it was Iron Vision was live
305
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streaming it for America's Strongest Man, and they did a
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hell of a job. They were on top of it.
307
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Everything looked good, So you know what I'm saying, it's
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it's something that we appreciate. And then also too, they're
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broadcasting your guys actual commentary the whole time too.
310
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Yeah, which is pretty kind of which is really neat.
311
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You see it sitting there scrolling and you guys are commenting,
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So it's it's pretty neat. It was a fun thing
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to kind of watch and get to do and stuff
314
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like that. I couldn't really read the stream from where
315
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I was, but Travis.
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Could, so my eyes might be a little sharper.
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Just a bit. Just that's it, you know, if I
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got my glasses on, we're okay.
319
00:17:59.000 --> 00:18:03.400
Exactly exactly. Well, even though before the before the streams,
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Jerry Pritchett and Bubba Bubba Pritchett came to your house
321
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trained and you even had a World Strongest a former
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World Strongest Man competitor World Strongest Man at your house
323
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with his dad, which is he It's so cool.
324
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Yeah, that was kind of neat to see, you know,
325
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father and son get to go travel the world and
326
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do all these things together and stuff like that. It's
327
00:18:27.599 --> 00:18:30.119
a pretty neat thing to see, it really is. And
328
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the fact that he gets in there helps him work out,
329
00:18:32.279 --> 00:18:34.119
and then they work out a little bit together. He
330
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jumps in and he we had a three way grip
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competition that was a lot of fun. So excuse me,
332
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it's uh, I feel pretty blessed. I mean, it's it's
333
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been good stuff. And then Mike Cromer and Albi came
334
00:18:49.079 --> 00:18:52.759
over the day before that, so it's it's kind of neat.
335
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It's like, okay, get here early in the morning. You
336
00:18:54.680 --> 00:18:57.119
guys work out, all right, I gotta leave to get.
337
00:18:56.960 --> 00:18:59.119
To the yea, get to the lock up.
338
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Everything out for you guys exactly.
339
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And we didn't get locked up one time this weekend.
340
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Another another call back to Travis.
341
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Yeah, yeah, that's pretty funny. So but yeah, I mean,
342
00:19:15.680 --> 00:19:18.000
all in all, it was great weekend. It was a
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lot of fun. It was really special to get to
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watch everybody compete and just get after it. It was
345
00:19:24.519 --> 00:19:31.759
really neat to see, Uh, Zach McCarty retire after winning
346
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I think his fifth yeah lightweight or yeah, light lightweight
347
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one O five Americans.
348
00:19:39.720 --> 00:19:41.880
I can actually see something right behind your shoulder.
349
00:19:42.759 --> 00:19:46.480
Yeah yeah, yeah, uh where there were up on this.
350
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The other side. You had it right the first time.
351
00:19:50.160 --> 00:19:54.960
They're right up here. Here's Zach's shoes. So when you
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00:19:55.039 --> 00:19:58.160
retire and you leave your shoes out there, you don't
353
00:19:58.160 --> 00:20:01.039
get to take your shoes with you. When the ones
354
00:20:01.079 --> 00:20:06.079
I left at OSG in twenty two, they were in
355
00:20:06.119 --> 00:20:08.759
England for a while and now they're at Chad Coy's
356
00:20:08.799 --> 00:20:11.920
house and then when I compete again, I'll get the
357
00:20:12.039 --> 00:20:14.400
shoes and I'll put them on and step back onto
358
00:20:14.440 --> 00:20:18.640
the competition floor. Wanted that to be this year, looks
359
00:20:18.680 --> 00:20:22.680
like it's gonna be next year. Yeah, But same thing
360
00:20:22.720 --> 00:20:26.279
for Zach Zach. If he ever decides he wants to compete,
361
00:20:26.279 --> 00:20:28.319
he can just give me a call and we'll bring
362
00:20:28.359 --> 00:20:29.880
the shoes and he can put them back on and
363
00:20:29.920 --> 00:20:32.720
then walk out of the competition floor again. It so,
364
00:20:33.079 --> 00:20:36.599
but you're not supposed to keep the shoes yourself. So
365
00:20:37.119 --> 00:20:38.880
kind of a cool thing, it really is. He took
366
00:20:38.960 --> 00:20:41.240
them off and left them there, and he's carrying them, Like,
367
00:20:41.279 --> 00:20:43.279
what are you doing? You don't get to carry those yao.
368
00:20:43.359 --> 00:20:46.920
They're now they go on then they're just not going
369
00:20:46.960 --> 00:20:48.799
on a trophy case. They're going on one of the
370
00:20:48.839 --> 00:20:51.359
greatest trophy cases YouTube.
371
00:20:51.440 --> 00:20:57.000
Kind Yeah that's pretty cool. So yeah, so that's pretty neat,
372
00:20:58.359 --> 00:21:00.799
pretty excited about that. It's pretty special. Me. I teared
373
00:21:00.880 --> 00:21:04.359
up quite a bit, but I try to hold it together. Yes,
374
00:21:04.720 --> 00:21:06.160
trying to get better with that a little bit.
375
00:21:07.559 --> 00:21:09.519
Well, it will always be Nick, That's.
376
00:21:09.400 --> 00:21:12.839
How I I know. I know. Sorry, I'm just itching
377
00:21:12.839 --> 00:21:13.240
my eye.
378
00:21:13.319 --> 00:21:16.880
Oh yeah, well me, Terry, it was an awesome weekend,
379
00:21:18.960 --> 00:21:20.799
you know, you know, you did a little bit of
380
00:21:20.799 --> 00:21:22.960
walk around, you did your appearance. You know, we had
381
00:21:23.160 --> 00:21:26.519
quite a bit of people show up, a lot of
382
00:21:26.559 --> 00:21:28.519
a lot of autograph pictures, all that good stuff.
383
00:21:28.559 --> 00:21:33.480
So you know, Brian carry exactly, justin and everybody over there,
384
00:21:34.119 --> 00:21:38.559
James over at the Evolution Booth, get to hang out
385
00:21:38.559 --> 00:21:41.880
with Nancy Johnson, you know, for the weekend, do stuff
386
00:21:41.960 --> 00:21:44.400
like that. So it's it's pretty cool. And by the way,
387
00:21:45.279 --> 00:21:49.000
we're going out to see Nancy Johnson and do a
388
00:21:49.039 --> 00:21:50.960
seminar out there, so that's gonna be a lot of fun.
389
00:21:51.119 --> 00:21:52.519
Oh yeah, a lot of fun.
390
00:21:53.119 --> 00:21:55.640
And if anybody is watching this that is going to
391
00:21:55.680 --> 00:21:59.119
the seminar, make sure you have questions and things you
392
00:21:59.119 --> 00:22:00.559
want to know when.
393
00:22:00.359 --> 00:22:01.960
You get there, because be prepared.
394
00:22:02.279 --> 00:22:05.079
We're gonna we're going to aid us more towards the
395
00:22:05.160 --> 00:22:07.079
things you want to know. Instead of me just coming
396
00:22:07.079 --> 00:22:09.680
and talking and then us doing a couple of things
397
00:22:09.720 --> 00:22:11.839
and leaving, we want to work on what you guys
398
00:22:11.880 --> 00:22:13.759
want to work on. We want to teach you the
399
00:22:13.799 --> 00:22:16.079
things that we know about the things that you have
400
00:22:16.200 --> 00:22:18.519
questions about. So there you go, come with some.
401
00:22:18.519 --> 00:22:23.119
Questions, come prepared and get the knowledge you want to retrieve,
402
00:22:23.200 --> 00:22:26.400
because guess what, you can have one of the best whispering.
403
00:22:26.359 --> 00:22:30.640
To John Hacks. John Hack's pretty good too, just a
404
00:22:30.640 --> 00:22:39.759
little good there too. Exactly. Yeah, she's a yeah, she's
405
00:22:39.799 --> 00:22:42.680
an incredible athlete. I mean just to watch her compete
406
00:22:42.680 --> 00:22:43.839
and watch her to do things.
407
00:22:43.599 --> 00:22:50.519
It's a both sides of the spectrum of you know, judging, resting,
408
00:22:51.480 --> 00:22:54.920
you know, commentating, and and and running and taking care
409
00:22:54.920 --> 00:22:57.000
of these shows. You know what I'm saying. It's that's
410
00:22:57.079 --> 00:22:59.319
one of those things you're giving back to the sport,
411
00:22:59.559 --> 00:23:02.039
that that it's helped you and you help it and
412
00:23:02.160 --> 00:23:05.240
still to compete at the same time. It's, uh, you
413
00:23:05.279 --> 00:23:06.839
know what I'm saying. She she covers quite a bit,
414
00:23:06.920 --> 00:23:08.480
so it really is.
415
00:23:10.000 --> 00:23:10.200
Off.
416
00:23:12.519 --> 00:23:14.920
Well even with that, like I said, it was a
417
00:23:14.920 --> 00:23:17.240
great Olympic weekend. I had a lot of fun. I
418
00:23:17.240 --> 00:23:18.960
got to see and meet a lot of people myself,
419
00:23:19.039 --> 00:23:23.160
you know, you know, in between you know, all the events,
420
00:23:23.240 --> 00:23:25.720
I had opportunities to walk around, so you know, so
421
00:23:25.759 --> 00:23:30.119
I definitely enjoyed myself. Exactly, you're not.
422
00:23:30.200 --> 00:23:31.799
Really wanting to walk around, but that's okay.
423
00:23:31.960 --> 00:23:33.960
Oh yeah, Well, and like I said, you know, we
424
00:23:34.000 --> 00:23:36.559
got next year a little bit more planned because this
425
00:23:36.720 --> 00:23:40.720
was like the first time you've actually commentated for them,
426
00:23:40.839 --> 00:23:42.240
and so you know, you can actually, you know, a
427
00:23:42.279 --> 00:23:43.839
little bit more of a schedule, a little bit more
428
00:23:43.880 --> 00:23:45.359
of a set up next time, a little bit more
429
00:23:45.400 --> 00:23:47.960
prepared on what's needed when you show, because you know,
430
00:23:48.000 --> 00:23:49.680
on the first day of the first day of work,
431
00:23:49.680 --> 00:23:51.279
you don't know what you need until the next day.
432
00:23:51.759 --> 00:23:54.160
Yeah. Well, I mean it wasn't that bad. We just
433
00:23:54.200 --> 00:23:57.000
need to know what the time schedule was going with it.
434
00:23:57.000 --> 00:23:59.079
It just but it all worked out. I mean, it
435
00:23:59.119 --> 00:24:02.160
worked out well. So it's good stuff. It really was.
436
00:24:02.240 --> 00:24:05.319
It was run pretty darn well. There's a couple things
437
00:24:05.359 --> 00:24:06.839
that could have said a little bit of time. But
438
00:24:08.359 --> 00:24:09.920
every contest is going to have issues.
439
00:24:10.119 --> 00:24:12.920
Every cod yeah has had issues.
440
00:24:13.079 --> 00:24:19.519
Yeahs had issues. Ye rogues had issues. Every strong man
441
00:24:19.599 --> 00:24:21.000
contest is going to have issues.
442
00:24:21.319 --> 00:24:25.759
Yeah, very very rarely you know perfect yeah, yeah, yeah,
443
00:24:26.119 --> 00:24:28.000
it happens to the best of us.
444
00:24:28.359 --> 00:24:31.680
Yeah. And when something doesn't break, some of the athletes
445
00:24:31.720 --> 00:24:34.440
break either way. It's gonna take a little bot so
446
00:24:34.480 --> 00:24:35.160
that it does.
447
00:24:35.880 --> 00:24:39.279
You know, Uh, with that, let's let's pivot a little
448
00:24:39.319 --> 00:24:43.039
bit here we're pivoting. Yeah, pivot a little right now,
449
00:24:43.039 --> 00:24:46.160
you know what I'm saying. Well, you know, one of
450
00:24:46.160 --> 00:24:48.680
the things that we do as a pastime, especially when
451
00:24:48.720 --> 00:24:50.720
I get to hang out with nickas, we actually put
452
00:24:50.759 --> 00:24:53.640
on a few movies and we watched I want to say,
453
00:24:53.640 --> 00:24:57.079
about three movies this weekend. You know, they're all classics.
454
00:24:57.319 --> 00:25:00.240
I think we only watched one new one. Now I
455
00:25:00.279 --> 00:25:01.680
can't remember the name of the movie.
456
00:25:02.559 --> 00:25:03.599
No, it was very bad.
457
00:25:04.119 --> 00:25:07.240
It was very bad. It was very very bad. Oh,
458
00:25:07.319 --> 00:25:10.640
we watched red Sonia. It was out in theaters a
459
00:25:10.680 --> 00:25:17.480
few months ago. And yeah, yeah, it's you know, as
460
00:25:17.519 --> 00:25:20.400
a huge comic book fan, and this person who follows
461
00:25:20.440 --> 00:25:24.160
the lore and who has read multiple issues of Red Sonia,
462
00:25:24.240 --> 00:25:29.799
that there was no translation or correlation in that aspect
463
00:25:29.880 --> 00:25:32.480
of that movie. They completely did it raw.
464
00:25:33.400 --> 00:25:37.799
And it's just I'm still wondering how that got made.
465
00:25:38.480 --> 00:25:41.640
I'm wondering and it got approved, it got wondering how.
466
00:25:41.559 --> 00:25:45.240
The executives that approved that are still employed exactly? How?
467
00:25:45.279 --> 00:25:47.599
Yeah, you know, because you know, it costs millions to
468
00:25:47.640 --> 00:25:51.400
make it, and it's like, you know, someone approved it,
469
00:25:51.720 --> 00:25:53.880
someone let it get made, and someone let it hit
470
00:25:53.920 --> 00:25:57.599
the theaters. And then someone put it on streaming services.
471
00:25:57.880 --> 00:26:01.519
Yeah, I wish there's kind of like a a when
472
00:26:01.559 --> 00:26:04.119
you take a risk and you see something like that
473
00:26:04.240 --> 00:26:08.480
and it turns out to be that just horrid. Yeah,
474
00:26:08.519 --> 00:26:10.960
there was a way to recoup at least a portion
475
00:26:11.079 --> 00:26:12.359
of the money that you paid for it.
476
00:26:12.599 --> 00:26:14.480
Yeah, because or you can get a little bit of
477
00:26:14.519 --> 00:26:15.039
time back.
478
00:26:15.920 --> 00:26:19.039
Well yeah, because I'm we're never gonna get that time back.
479
00:26:19.079 --> 00:26:21.759
And I mean you're trying to watch it, You're trying
480
00:26:21.799 --> 00:26:23.920
to hope it's gonna get a little better here or there,
481
00:26:24.039 --> 00:26:24.920
and it just.
482
00:26:27.920 --> 00:26:33.079
I had very high hopes for it because the original one,
483
00:26:33.839 --> 00:26:38.640
and man, she was so so beautiful in that movie. Yeah,
484
00:26:39.119 --> 00:26:42.400
but it just it just did not compare. And I'm
485
00:26:42.400 --> 00:26:48.039
talking about the original one. Was it Bridget Vonda, Bridget Neilson,
486
00:26:48.359 --> 00:26:52.279
Bridget Nilsen. There we go keep and Arnold was in there.
487
00:26:52.440 --> 00:26:55.880
So you got this gigantic guy and they're fighting and
488
00:26:56.240 --> 00:26:59.200
the only person that can that this never even came up.
489
00:26:59.240 --> 00:27:02.759
The only person that could possibly be she could be with.
490
00:27:02.839 --> 00:27:04.480
It's somebody that could.
491
00:27:04.519 --> 00:27:10.359
Actually her exactly. That was a superpower. No, no man
492
00:27:10.480 --> 00:27:14.519
could match her side, her her side, arm, her battle aarm.
493
00:27:14.640 --> 00:27:18.240
You know which there was nobody. None of that was
494
00:27:18.279 --> 00:27:18.799
in the movie.
495
00:27:19.000 --> 00:27:20.119
None of that was in the movie.
496
00:27:20.160 --> 00:27:21.640
Basically the whole point.
497
00:27:23.039 --> 00:27:28.200
Just saying, just stating the facts. So you know, we'll
498
00:27:28.279 --> 00:27:30.279
gloss over this a little bit. But uh, you know
499
00:27:30.319 --> 00:27:32.839
what I always like to give a rating on these things.
500
00:27:32.839 --> 00:27:34.920
We're gonna get one one through five stars.
501
00:27:35.319 --> 00:27:35.720
Negative.
502
00:27:36.799 --> 00:27:39.119
Hey, you know what I'm saying, mix going the negatives.
503
00:27:39.119 --> 00:27:43.480
I'm gonna give it zero stars. Uh, not worth the watch,
504
00:27:44.079 --> 00:27:45.720
not even if you get it for free.
505
00:27:46.079 --> 00:27:49.559
No, No, it's that that movie is not worth it
506
00:27:49.680 --> 00:27:53.319
even when it's free, exactly and that and that's saying
507
00:27:53.359 --> 00:27:58.200
something because yeah, it was horrible.
508
00:27:58.519 --> 00:28:01.359
But let's let's let's shift gears a little bit in
509
00:28:01.400 --> 00:28:06.640
that movie genre. Okay, we took it way back to
510
00:28:06.759 --> 00:28:13.920
the nineties with with with why can't I remember his name? Now?
511
00:28:15.119 --> 00:28:19.920
Charlie Sheen in a classic with Oh yeah, Charlie Sheeny
512
00:28:20.400 --> 00:28:25.000
right off top Wrath. You know what I'm saying, classic movie.
513
00:28:25.400 --> 00:28:27.119
One of a kind car in it. You know what
514
00:28:27.200 --> 00:28:29.359
I'm saying. There's only one of the cars actually left
515
00:28:29.440 --> 00:28:32.039
j leto owns it. You know what I'm saying, cause
516
00:28:32.039 --> 00:28:35.079
they built two. One was destroyed in the movie. The
517
00:28:35.119 --> 00:28:39.839
other one was you know, Sold Off, and it was
518
00:28:39.920 --> 00:28:41.559
just good from beginning to and it was like it's
519
00:28:41.559 --> 00:28:43.640
one of no matter how many times I've seen it,
520
00:28:43.799 --> 00:28:45.480
I can always go back and watch it and it's
521
00:28:45.519 --> 00:28:47.599
like one of those ones where you put my phone down,
522
00:28:48.519 --> 00:28:48.680
you know.
523
00:28:48.920 --> 00:28:52.200
Yeah, yeah, it's kind of It's a cool old movie.
524
00:28:52.559 --> 00:28:56.519
I mean, I can only imagine if they actually remade
525
00:28:56.519 --> 00:28:59.599
it and tried to do it justice today with the
526
00:28:59.599 --> 00:29:01.519
way this I effect, with the way they've.
527
00:29:01.880 --> 00:29:04.119
Oh yeah effects are exactly.
528
00:29:04.279 --> 00:29:12.599
Man, this concussion is still missing. But uh yeah, it's
529
00:29:12.680 --> 00:29:15.480
a good entertaining movie from front to back, from top
530
00:29:15.519 --> 00:29:19.559
to bottom. It's it's pretty neat. I mean, even though
531
00:29:19.559 --> 00:29:23.119
it's a little old and it's a little hokey in places,
532
00:29:23.279 --> 00:29:28.079
it's still a good story that you know, it was
533
00:29:28.079 --> 00:29:29.839
a good movie. It was a good movie back then.
534
00:29:29.880 --> 00:29:30.839
It's still good movie.
535
00:29:30.680 --> 00:29:33.839
Today, exactly. It definitely held up. You know, we needed
536
00:29:33.880 --> 00:29:36.640
a little bit of a palate cleanser after watching Red Sonia.
537
00:29:36.519 --> 00:29:39.319
So oh my gosh, Yeah, we needed to watch something
538
00:29:39.359 --> 00:29:43.319
that we knew was gonna be still really solid and
539
00:29:43.400 --> 00:29:45.920
really good. So it felt much better.
540
00:29:45.680 --> 00:29:48.079
About it, much better about it, and you know, and
541
00:29:48.160 --> 00:29:50.359
like I said, we'll rake this one to go ahead.
542
00:29:50.480 --> 00:29:52.160
Nick one at a five.
543
00:29:54.240 --> 00:29:55.000
Three point eight.
544
00:29:55.559 --> 00:29:58.759
Hey, Nick's gonna go a little bit mid And just
545
00:29:58.799 --> 00:30:01.599
because I have an algia, this is one of those
546
00:30:01.640 --> 00:30:03.640
fives for me, you know what I'm saying, because I
547
00:30:03.680 --> 00:30:08.759
have I have vivid memories staying up late using a
548
00:30:08.799 --> 00:30:11.319
pair of plyers to change the channel to thirty six
549
00:30:11.359 --> 00:30:13.200
so I can watch movies, you know what I'm saying.
550
00:30:13.240 --> 00:30:14.720
And this is one of those ones that would come
551
00:30:14.720 --> 00:30:15.640
on in the middle of the night.
552
00:30:17.519 --> 00:30:18.359
Yeah. Yeah.
553
00:30:18.400 --> 00:30:20.200
For those who were asking, how do you change a
554
00:30:20.240 --> 00:30:23.279
TV channel with a pair of plyers, You're not old enough.
555
00:30:23.559 --> 00:30:27.559
You broke the knob. That's it. It's got a little
556
00:30:27.599 --> 00:30:32.799
thing that sticks out. You grab it with thes That
557
00:30:32.920 --> 00:30:35.680
was probably when the TVs were just being color.
558
00:30:36.240 --> 00:30:41.519
Oh, just just barely being color. I remember, Man, I've
559
00:30:41.599 --> 00:30:44.319
zapped myself a few times because you can ground yourself
560
00:30:44.319 --> 00:30:45.839
out complete a circuit with a TV.
561
00:30:46.359 --> 00:30:49.640
Yeah, that's not good either. I think everybody's starting to
562
00:30:49.720 --> 00:30:50.279
at least.
563
00:30:50.119 --> 00:30:51.680
Once just a little bit.
564
00:30:51.960 --> 00:30:55.920
Yeah yeah. Or you trying to get the scrambled channels,
565
00:30:56.200 --> 00:30:57.759
you know, yeah.
566
00:30:58.279 --> 00:31:02.240
Yeah, actually trying to because you had screwdrivers. You had
567
00:31:02.240 --> 00:31:04.559
to have a screwdriver. Is a screw in the antenna
568
00:31:04.880 --> 00:31:06.759
because you had to have an adapter when an tennis
569
00:31:06.799 --> 00:31:07.839
came out, you know what I'm saying.
570
00:31:07.960 --> 00:31:09.440
Yeah, yeah, and then.
571
00:31:09.319 --> 00:31:11.839
We'd all put foil on the antenna hoping it would work.
572
00:31:12.640 --> 00:31:18.400
Yeah, we did, going back way back.
573
00:31:18.480 --> 00:31:22.400
Like kids don't, kids and adults in this generation have
574
00:31:22.519 --> 00:31:25.079
no idea how the struggle was trying to watch a
575
00:31:25.079 --> 00:31:31.799
TV true, or even pick up a TV unfortunately. Yeah,
576
00:31:32.039 --> 00:31:35.960
is that three channels? You know what I'm saying, Channel two,
577
00:31:36.200 --> 00:31:38.519
Channel seven and channel thirty six. That's what I used
578
00:31:38.559 --> 00:31:38.960
to watch.
579
00:31:40.480 --> 00:31:45.599
Yeah, crazy, Yes, NBC and ABC and that's it.
580
00:31:47.559 --> 00:31:53.839
Those were the days. Uh, you know, and with that too,
581
00:31:54.000 --> 00:31:57.519
uh you know, even for Sunday you know. Uh, man,
582
00:31:57.559 --> 00:31:59.960
it was you were so wiped. I was so wiped.
583
00:32:00.240 --> 00:32:01.640
We still got a lot of stuff done.
584
00:32:02.039 --> 00:32:05.240
We get some stuff done. We got I bought an
585
00:32:05.240 --> 00:32:08.319
inflatable hot tub. Yep, it's non I have a cold
586
00:32:08.319 --> 00:32:10.200
plunge on a hot tub right next to each other,
587
00:32:11.039 --> 00:32:13.720
and it's uh, you used it a couple of times.
588
00:32:13.839 --> 00:32:17.200
It's pretty good, I'm gonna tell you. But it's it's
589
00:32:17.200 --> 00:32:21.440
a way of getting your physical therapy done and inflammation
590
00:32:21.559 --> 00:32:24.720
reduction and stuff like that without breaking the bank exactly.
591
00:32:25.039 --> 00:32:27.480
Well, let's actually talk about that a little bit because
592
00:32:27.559 --> 00:32:30.839
you know, uh, you know, recovery is king, Recovery is key,
593
00:32:31.319 --> 00:32:34.720
and recovery helps with longevity. And you know now that
594
00:32:34.839 --> 00:32:37.400
you implemented this thing, because like I said, you've literally
595
00:32:37.400 --> 00:32:42.119
built a recovery recovery room cold and heat. Can you
596
00:32:42.240 --> 00:32:46.240
just give, just just get, just give, like the knowledge
597
00:32:46.279 --> 00:32:49.039
that you have behind that and the thought process of it,
598
00:32:49.079 --> 00:32:51.079
because that's one of those things too. You know, people
599
00:32:51.200 --> 00:32:54.640
know they should do a cold bath because and they know,
600
00:32:54.920 --> 00:32:57.240
you know, a hot tub because but no one. You know,
601
00:32:57.640 --> 00:33:00.279
it's one of those things that people need a simple answer.
602
00:33:00.559 --> 00:33:03.440
All right. Well, if you're in stringth sports or even
603
00:33:03.599 --> 00:33:08.839
sports in general, sorry about that. You need to recover.
604
00:33:09.000 --> 00:33:11.799
You need to get the inflammation out of your joints
605
00:33:11.839 --> 00:33:13.759
and stuff so you feel better, so that you can
606
00:33:13.759 --> 00:33:16.799
move around and do things, and you know, just walk
607
00:33:16.839 --> 00:33:19.559
around and actually feel better. It's funny how much better
608
00:33:20.039 --> 00:33:22.240
when you do that, You feel better and you're walking around.
609
00:33:22.799 --> 00:33:24.599
You could take ivory profe and do the same thing,
610
00:33:24.640 --> 00:33:27.200
but now you're putting a strain on your kidneys, You're
611
00:33:27.240 --> 00:33:29.599
putting a strain on the internal parts of your body.
612
00:33:29.599 --> 00:33:32.319
That also will help you recover from the workout. So
613
00:33:32.519 --> 00:33:36.039
rather than put strain on your kidneys by taking any inflammatories,
614
00:33:37.440 --> 00:33:39.920
I will take a hot and a cold bath, you know,
615
00:33:40.079 --> 00:33:43.079
go back and forth between the two and then finish
616
00:33:43.119 --> 00:33:48.359
with cold. So go hot, then go cold, and go hot,
617
00:33:48.400 --> 00:33:51.880
then go cold, you know, one minute and the hot
618
00:33:52.039 --> 00:33:54.519
two minutes in the cold, you know, back and forth.
619
00:33:56.240 --> 00:33:58.559
It increases the blood flow and then it restricts the
620
00:33:58.559 --> 00:34:02.400
blood flow and it increases which causes circulation. It helps
621
00:34:02.400 --> 00:34:04.720
get the inflammation out of your joints, and man, you
622
00:34:04.799 --> 00:34:07.720
just I just feel so much better when I do that.
623
00:34:07.920 --> 00:34:10.480
And all this stuff about well, the muscle is not
624
00:34:10.519 --> 00:34:14.360
going to recover as fast. And if you're a bodybuilder,
625
00:34:14.400 --> 00:34:17.679
that's the only time you have to worry about that.
626
00:34:18.679 --> 00:34:22.760
If you're a bodybuilder, a figure competitor, a men's physique competitor,
627
00:34:22.880 --> 00:34:26.199
or whatever, the physique competitor, those are the only things
628
00:34:26.199 --> 00:34:27.880
you got to that's the only time you got to
629
00:34:27.920 --> 00:34:30.719
worry about it. If you're an athlete, a wrestler, a
630
00:34:30.760 --> 00:34:34.559
football player, or anything, it's going to benefit you way more.
631
00:34:35.159 --> 00:34:37.719
To go ahead and use those I was started doing
632
00:34:37.719 --> 00:34:44.280
those thirty seven thirty eight years ago when I was
633
00:34:44.320 --> 00:34:47.119
in college. That long ago. It might have been longer,
634
00:34:47.800 --> 00:34:51.559
but started using those in college, and men did it help.
635
00:34:52.159 --> 00:34:54.679
And it's something I've used my whole entire life, and
636
00:34:54.719 --> 00:34:58.079
it's something that you know, I think has been great
637
00:34:58.119 --> 00:35:01.519
for my longevity and everything else. And it'll help you
638
00:35:01.559 --> 00:35:07.760
in many other ways, just besides the any inflammatory stuff.
639
00:35:07.880 --> 00:35:10.360
It will release endorphins, it will help you sleep. There's
640
00:35:10.400 --> 00:35:12.119
a whole bunch of things that will really help you
641
00:35:12.159 --> 00:35:16.719
do circulation just in general through your whole body. It
642
00:35:16.760 --> 00:35:20.000
will help. So the articles that come out that say
643
00:35:20.039 --> 00:35:24.239
is slow muscle growth, unless you're a bodybuilder, completely ignore it.
644
00:35:24.559 --> 00:35:27.280
If you're a powerlifter, if you're a strong man, if
645
00:35:27.320 --> 00:35:30.159
you do if you're a crossfitter, all that stuff, just
646
00:35:32.119 --> 00:35:36.280
tell them to keep their report, keep their research, and
647
00:35:36.679 --> 00:35:40.159
go about doing your thing because in that because it
648
00:35:40.239 --> 00:35:43.239
is going to make a much bigger positive influence on
649
00:35:43.280 --> 00:35:45.079
what you're doing, and it will give you a lot
650
00:35:45.079 --> 00:35:49.280
more longevity in your joints and everything else. Because remember
651
00:35:49.400 --> 00:35:53.159
muscle heels and two to three days, tenant's heel in
652
00:35:53.360 --> 00:35:58.800
six to eight days. It's just that simple. The muscle
653
00:35:58.840 --> 00:36:01.159
healing down by a day doesn't matter because you're still
654
00:36:01.199 --> 00:36:03.119
not gonna be ready to train until day six or
655
00:36:03.440 --> 00:36:05.920
between day six and between day eight, So it doesn't matter.
656
00:36:06.719 --> 00:36:08.719
So okay, there's that one.
657
00:36:08.920 --> 00:36:10.960
Oh yeah, well, you know, like I said, there's a
658
00:36:11.000 --> 00:36:14.559
reason why something. Some of the strongest and greatest athletes
659
00:36:14.559 --> 00:36:18.440
in the world actually use cold plunges and use uh
660
00:36:18.480 --> 00:36:21.280
you know, saunas and hot and hot tubs and all
661
00:36:21.320 --> 00:36:24.039
that stuff. You know what I'm saying, right, And there's
662
00:36:24.079 --> 00:36:26.440
a method to the madness, And you know, the only
663
00:36:26.519 --> 00:36:27.639
a lot of times you get a lot of people
664
00:36:27.639 --> 00:36:29.840
who's researchers who just want to point out the numbers,
665
00:36:29.880 --> 00:36:33.599
but they're not pointing out the the the raw data
666
00:36:33.920 --> 00:36:34.679
right there.
667
00:36:34.800 --> 00:36:40.280
And people just need to write things, to write things
668
00:36:40.320 --> 00:36:44.840
and create controversy as well and leap you know anywhere.
669
00:36:45.480 --> 00:36:50.000
Well, let's let's talk budget friendly. If you have to
670
00:36:50.079 --> 00:36:54.559
pick one, Yeah, which one are you picking? And which
671
00:36:54.559 --> 00:36:56.719
one you're going with? You're going hot, you're going cold?
672
00:36:57.239 --> 00:37:01.119
Like the first one you're going with is cold to me.
673
00:37:01.199 --> 00:37:03.280
The first one I'm going with this cold. You can
674
00:37:03.280 --> 00:37:06.000
find these things out there now that are really good
675
00:37:06.079 --> 00:37:12.519
quality that will last you years. Anywhere between sixteen hundred
676
00:37:12.519 --> 00:37:18.000
and twenty one dollars. You can find them for that,
677
00:37:18.320 --> 00:37:20.519
and it's worth it because you don't have to pay
678
00:37:20.519 --> 00:37:25.280
for the ice. If you do one of these more
679
00:37:25.360 --> 00:37:27.840
than three days a week, it pays for itself in
680
00:37:27.960 --> 00:37:30.679
less than six months because you don't have to buy
681
00:37:30.719 --> 00:37:34.719
the ice. For me to take an ice bath, I
682
00:37:34.800 --> 00:37:38.079
need at least four twenty pound bags to get the
683
00:37:38.079 --> 00:37:39.239
temperature down on the water.
684
00:37:39.519 --> 00:37:41.840
That's eight pounds of ice enough enough.
685
00:37:41.639 --> 00:37:45.039
For me to go in. You know, you do that
686
00:37:45.159 --> 00:37:48.199
three four, five days a week, and that adds up
687
00:37:48.440 --> 00:37:51.639
to a lot really fast, so it'll pay itself off
688
00:37:51.679 --> 00:37:53.480
in less than six months, and then you don't have
689
00:37:53.559 --> 00:38:01.039
to pay that anymore. The portable hot tubs you can
690
00:38:01.079 --> 00:38:03.480
find out there for like a two person hot tub,
691
00:38:03.519 --> 00:38:05.360
you can find them out there for like four ninety nine.
692
00:38:05.440 --> 00:38:10.119
I got mine on Amazon for four ninety nine, and
693
00:38:10.159 --> 00:38:14.119
the thing's great. Ben helped me put it together, kind
694
00:38:14.119 --> 00:38:15.519
of laughed at me as I'm on the floor trying
695
00:38:15.519 --> 00:38:18.840
to put the tiles together, so just kind of jumped
696
00:38:18.880 --> 00:38:21.559
right in and help me go because he felt bad
697
00:38:21.559 --> 00:38:24.639
for me crawling around on the floor, which was awesome
698
00:38:24.679 --> 00:38:27.559
and still can't thank him enough for helping me with
699
00:38:27.559 --> 00:38:32.079
stuff like that. But we got yeah, but we got
700
00:38:32.119 --> 00:38:35.320
it up. We got it's really a one man job
701
00:38:35.360 --> 00:38:38.440
and it's not that bad, but we got it up,
702
00:38:38.480 --> 00:38:40.440
We got it going, got it set up, got it
703
00:38:40.480 --> 00:38:42.039
filled up with water, and had it to one hundred
704
00:38:42.039 --> 00:38:45.360
and four degrees within about five or six hours of
705
00:38:45.400 --> 00:38:50.199
it being done. So that's that's a pretty it was
706
00:38:50.239 --> 00:38:53.480
pretty cool. Now I can literally go back and forth
707
00:38:53.480 --> 00:38:57.480
in between there, and it's a it's a game changer.
708
00:38:57.679 --> 00:39:01.039
It's it's it's pretty neat. So for less than three
709
00:39:01.119 --> 00:39:05.119
grand I have a cold and a hot tub that
710
00:39:06.039 --> 00:39:11.000
work good and feel great. So I definitely and it's
711
00:39:11.079 --> 00:39:13.039
one of those things where I'm going to use it.
712
00:39:13.039 --> 00:39:14.639
It's something I'm going to use. This is going to
713
00:39:14.679 --> 00:39:17.320
make the quality of my life better. It doesn't take
714
00:39:17.400 --> 00:39:19.960
up a whole lot of space either, because the shed's
715
00:39:19.960 --> 00:39:21.960
a ten by ten shed, so I have two of
716
00:39:22.039 --> 00:39:24.639
these things inside of a ten by ten shed, so
717
00:39:24.679 --> 00:39:27.880
it doesn't take up a lot of space. It's very
718
00:39:27.920 --> 00:39:31.400
doable for anybody. The other thing is I got a
719
00:39:31.400 --> 00:39:36.280
massage table, you know, and I got electrical stem machines
720
00:39:36.320 --> 00:39:38.280
and you know, a bunch of other stuff here too,
721
00:39:38.840 --> 00:39:42.840
But if you're going to take training seriously, you have
722
00:39:42.960 --> 00:39:46.000
to take your recovery just as serious as the training.
723
00:39:46.119 --> 00:39:49.800
You have to have to because doing one without the other,
724
00:39:50.719 --> 00:39:54.079
it's just going to slow down the game in the
725
00:39:54.079 --> 00:39:57.760
long run, because the slow methodical games will come with
726
00:39:57.800 --> 00:39:59.400
time that you got to take care of your body,
727
00:40:00.159 --> 00:40:03.199
do the necessary things to keep your mobility and to
728
00:40:03.280 --> 00:40:08.760
keep everything functioning correctly. So that's what I got to
729
00:40:08.880 --> 00:40:09.760
say about by it.
730
00:40:11.400 --> 00:40:13.039
Well, that's one of those things, like I said, you
731
00:40:13.079 --> 00:40:15.920
do say it, and you do, you do promote it,
732
00:40:15.920 --> 00:40:18.199
you do use it, and that's that's that's the thing.
733
00:40:18.599 --> 00:40:20.679
That's what I'm saying. It's like, you want to learn
734
00:40:20.719 --> 00:40:23.880
from the greatest. A lot of people ask you these questions,
735
00:40:24.079 --> 00:40:26.400
but sometimes I'm like, are they really listening? And that's
736
00:40:26.400 --> 00:40:29.199
why I was like, you know, give your actual full
737
00:40:29.239 --> 00:40:32.559
thought full you know, because like I said it, recovery
738
00:40:32.719 --> 00:40:34.880
is that important, especially in the in the strength world,
739
00:40:34.920 --> 00:40:38.320
and for everyone who has it every a regular, everyday life.
740
00:40:38.880 --> 00:40:42.679
What what's the average person injury in the real world?
741
00:40:43.119 --> 00:40:48.159
Lower back, you know what I'm saying, neck shoulders, you know,
742
00:40:48.840 --> 00:40:49.800
help exactly.
743
00:40:50.880 --> 00:40:54.199
And so I mean when I was in the beer business,
744
00:40:54.320 --> 00:40:57.000
I was working between fifteen and fifty five hours a week,
745
00:40:57.039 --> 00:40:59.960
I was training, and I was still getting these things
746
00:41:00.079 --> 00:41:06.119
done as far as you know, cold plunges, massages, stuff
747
00:41:06.159 --> 00:41:11.199
like that. So it's a necessary evil. You got to
748
00:41:11.239 --> 00:41:12.719
make the time to take care of yourself.
749
00:41:13.119 --> 00:41:14.039
Yeah, yeah, really do.
750
00:41:14.239 --> 00:41:16.519
But these things will allow you to keep going as
751
00:41:16.519 --> 00:41:18.960
you get older. Yeah, And that's the biggest thing. And
752
00:41:19.000 --> 00:41:21.400
then make the quality of your life every day better
753
00:41:21.840 --> 00:41:24.639
because when you feel better, your attitude is better. When
754
00:41:24.639 --> 00:41:27.199
your attitude's better, better things happen to you all day long.
755
00:41:27.960 --> 00:41:29.800
So if you got to go and you start the day,
756
00:41:30.119 --> 00:41:33.599
go take a hot plunge, Go into the hot tub,
757
00:41:33.639 --> 00:41:36.719
and then jump into the cold plunge real fast. Get
758
00:41:36.760 --> 00:41:39.079
in there for like five or six minutes, get out
759
00:41:39.639 --> 00:41:42.440
naturally warm up as you're brushing your teeth and doing
760
00:41:42.440 --> 00:41:45.519
the rest of your stuff. And then as you're getting
761
00:41:45.760 --> 00:41:48.679
just about to normal, take a nice shower, get your
762
00:41:48.679 --> 00:41:50.760
shaving done, get cleaned up, and get out and get
763
00:41:50.760 --> 00:41:52.920
on with your day. You're gonna go about it feeling
764
00:41:52.960 --> 00:41:55.880
a whole lot better, and you can go out with
765
00:41:55.920 --> 00:41:58.519
a much more positive attitude because when you feel good
766
00:41:59.599 --> 00:42:02.559
everything goes good. If you ever notice that even when
767
00:42:02.599 --> 00:42:06.400
bad things happen, when you feel good, you handle them better. Yes,
768
00:42:06.599 --> 00:42:09.119
So it's it's it's a good thing. When you feel
769
00:42:09.119 --> 00:42:12.639
better every day, everything in your life is going to feel.
770
00:42:12.440 --> 00:42:16.519
Better, you know. And that's one of those things, is yeah,
771
00:42:16.559 --> 00:42:19.840
the way Yeah, and it's even let's even go into
772
00:42:19.880 --> 00:42:22.480
that a little bit deeper, because that's the thing is
773
00:42:23.199 --> 00:42:28.000
way you are happy and when you are content, and
774
00:42:28.079 --> 00:42:31.440
when you are in the direction of your life the
775
00:42:31.519 --> 00:42:34.880
way you want it to go. You not just handle
776
00:42:34.960 --> 00:42:37.320
life differently, you handle wags differently.
777
00:42:37.719 --> 00:42:37.880
You know.
778
00:42:38.440 --> 00:42:40.159
Let's just talk a little bit of that mindset that
779
00:42:40.239 --> 00:42:41.199
happens because of that.
780
00:42:42.440 --> 00:42:46.679
Yeah, I mean, when you're feeling good about what's going on,
781
00:42:46.840 --> 00:42:52.079
when you remove the negativity from your life and the
782
00:42:52.159 --> 00:42:55.639
things that are affecting you mentally and weighing on your
783
00:42:55.679 --> 00:42:59.000
head and everything else in a negative way, and those
784
00:42:59.039 --> 00:43:02.039
are lifted and you start coming out and you start
785
00:43:02.079 --> 00:43:04.639
doing the things you like to do, you start doing
786
00:43:04.679 --> 00:43:07.840
things to take care of your body. You start feeling
787
00:43:07.880 --> 00:43:11.239
better literally about everything that you do. Your confidence goes
788
00:43:11.280 --> 00:43:17.679
through the roof everything everything around you starts just cultivating
789
00:43:18.000 --> 00:43:21.239
and doing better and growing and everything around you will grow.
790
00:43:22.000 --> 00:43:27.159
And that's kind of something to strive for. And no
791
00:43:27.159 --> 00:43:30.159
matter what you're going through, no matter what you're going through,
792
00:43:32.440 --> 00:43:36.920
start with the inside of you. Start with a positive attitude,
793
00:43:37.800 --> 00:43:41.639
Start with just letting the things you can't control go
794
00:43:42.039 --> 00:43:44.039
and just do the best you can with everything else
795
00:43:44.079 --> 00:43:47.719
from that point on with a positive mindset, and do
796
00:43:47.840 --> 00:43:50.880
things that make your body feel better that it'll function
797
00:43:51.079 --> 00:43:54.719
better and everything in your life. I guarantee you will
798
00:43:54.760 --> 00:43:57.719
start moving in a better direction. It will one hundred
799
00:43:57.719 --> 00:44:02.639
percent without a doubt. Because when you feel better about
800
00:44:02.639 --> 00:44:07.800
things and you get hit with an adverse situation, you
801
00:44:08.239 --> 00:44:12.199
just you tend to handle it differently. It's almost like
802
00:44:12.239 --> 00:44:13.840
you take a half a step back going you know
803
00:44:13.920 --> 00:44:15.840
that this should send me through the roof, but you
804
00:44:15.880 --> 00:44:18.599
know it's not really worth it. I got this going on,
805
00:44:18.639 --> 00:44:21.119
that going on, there going on, that's on them, and
806
00:44:21.159 --> 00:44:23.679
you know what, I'm just gonna move myself out of
807
00:44:23.719 --> 00:44:26.039
this so it doesn't affect me anymore. And you just
808
00:44:26.119 --> 00:44:30.440
it's just just like you got big pilot dungs sitting
809
00:44:30.400 --> 00:44:32.920
in the middle the road. Instead of stepping it, you
810
00:44:32.960 --> 00:44:35.840
just step right over it and keep right on walking. Well,
811
00:44:35.960 --> 00:44:37.519
It's kind of like that when you feel good, you
812
00:44:37.559 --> 00:44:40.440
just step over things and keep right on walking, yep,
813
00:44:40.920 --> 00:44:44.679
and then you feel better. It's just like that.
814
00:44:44.920 --> 00:44:46.880
Yeah, it's just like that, you know what I'm saying,
815
00:44:47.320 --> 00:44:49.119
And you know, like, I'll just add a little bit
816
00:44:49.159 --> 00:44:53.039
to it. It's when you frame yourself in this way,
817
00:44:53.679 --> 00:44:56.639
you can let things go. And that's the main thing
818
00:44:56.719 --> 00:45:00.760
is understanding like things will things and people are out
819
00:45:00.840 --> 00:45:03.760
of your control. And because they're out of your control,
820
00:45:03.880 --> 00:45:06.760
guess what that means. You don't have to deal with it.
821
00:45:06.960 --> 00:45:09.199
You don't have to put up with it. And you
822
00:45:09.199 --> 00:45:11.320
could choose to engage it or not engage it.
823
00:45:11.440 --> 00:45:14.280
Well, yeah, that's the biggest thing. You can choose whether
824
00:45:14.280 --> 00:45:16.760
you're going to engage or not engage with it. Things
825
00:45:17.000 --> 00:45:19.719
will still need to be dealt with, but the way
826
00:45:19.800 --> 00:45:22.920
you deal with it, the way you the way you
827
00:45:23.320 --> 00:45:26.920
will eventually you have dealt with it, will make a
828
00:45:27.039 --> 00:45:30.719
massive difference, a massive difference in how it gets handled
829
00:45:31.079 --> 00:45:34.760
and the results. And sometimes it's just like Okay, well,
830
00:45:34.880 --> 00:45:37.880
I'm sorry you feel that way, I really am, And
831
00:45:37.960 --> 00:45:39.679
you know what, best of luck to you, Hope you
832
00:45:39.679 --> 00:45:42.119
have a great day instead of you want this out
833
00:45:42.119 --> 00:45:43.000
of me and you want that.
834
00:45:43.079 --> 00:45:47.280
What I mean, it's like, yeah.
835
00:45:46.480 --> 00:45:49.000
Yeah, I'm sorry all these things, we're not just going
836
00:45:49.079 --> 00:45:50.960
to do that anymore. And I'm not going to participate
837
00:45:51.000 --> 00:45:53.000
in this. Yeah, but I wish you nothing but the
838
00:45:53.039 --> 00:45:56.719
best of luck. Have a great day, and off you go. Yep,
839
00:45:57.199 --> 00:45:59.679
and you just go about it and get to the
840
00:45:59.719 --> 00:46:02.000
next thing and just go make a positive day out.
841
00:46:01.920 --> 00:46:05.719
Of it, exactly. And that's the thing. It's a choice.
842
00:46:06.760 --> 00:46:09.519
Understand that all this is a choice. You choose to
843
00:46:09.559 --> 00:46:11.880
be positive. You choose because no one's going to make
844
00:46:11.920 --> 00:46:14.119
you positive. The world's not going to make you positive,
845
00:46:14.119 --> 00:46:14.440
because it.
846
00:46:16.039 --> 00:46:18.360
Face the world to do the exact opposite for the moment,
847
00:46:19.679 --> 00:46:24.800
especially the media, especially news media, especially a lot of
848
00:46:24.800 --> 00:46:27.639
the music. Now, all this stuff will just do what
849
00:46:27.679 --> 00:46:31.880
it can to morally tear your fiber apart, to get
850
00:46:31.920 --> 00:46:38.559
into your psyche, to take you down to its level, exactly.
851
00:46:39.480 --> 00:46:41.880
So don't let it take you down to its level.
852
00:46:42.400 --> 00:46:44.159
And the things that are trying to take you down.
853
00:46:44.280 --> 00:46:47.079
If if you're listening to music and every other word
854
00:46:47.239 --> 00:46:53.440
is a is a curse word, curse words and words whatever,
855
00:46:54.320 --> 00:46:57.320
turn it off. Just find something else, you know, find
856
00:46:57.360 --> 00:47:00.480
something else to put in your ears with with something
857
00:47:00.519 --> 00:47:03.679
that's better, that's more positive. Why you listening to it anyway?
858
00:47:03.719 --> 00:47:08.400
Why what makes it cool? Yep? Seriously, what makes it cool?
859
00:47:09.280 --> 00:47:10.960
I mean, is it a riff that's in the music?
860
00:47:11.039 --> 00:47:14.039
It's thin to think about what actually makes it cool
861
00:47:14.119 --> 00:47:16.960
and why you're listening to it. And at the end
862
00:47:16.960 --> 00:47:19.639
of the day, if you look at it and you
863
00:47:19.679 --> 00:47:21.119
look at the lyrics and you look at what the
864
00:47:21.159 --> 00:47:24.840
messages of it, and it's not really anything that's going
865
00:47:24.880 --> 00:47:31.159
to benefit you in the end, why bother? Yep? Find
866
00:47:31.199 --> 00:47:34.239
an instrumental stuff that sounds great and just roll.
867
00:47:34.599 --> 00:47:38.280
Exactly, you know, you know, you know, and like I said,
868
00:47:38.320 --> 00:47:40.920
it'll it'll date us a little bit. But there's nothing
869
00:47:41.000 --> 00:47:44.440
like the classics that were just about good times and fun,
870
00:47:44.679 --> 00:47:45.360
you know what I'm saying.
871
00:47:45.960 --> 00:47:50.960
Yeah, And like Rush had a bunch of like really
872
00:47:50.960 --> 00:47:53.199
good stuff and you know, working man stuff like that.
873
00:47:53.360 --> 00:47:54.760
I mean, that's why they called me. They called me
874
00:47:54.800 --> 00:47:58.960
the work Command, you know, get up, go to work,
875
00:47:59.719 --> 00:48:03.519
go to work at nine and then work till five
876
00:48:03.599 --> 00:48:06.960
and get off and stuff like that. So there's there's
877
00:48:07.000 --> 00:48:09.039
a lot of stuff. And I mean they had YYZ,
878
00:48:09.199 --> 00:48:12.159
which was an amazing instrumental stuff like that, Tom Sawyer,
879
00:48:13.320 --> 00:48:16.239
you know, twenty one twelve. There's there's all kinds of
880
00:48:16.239 --> 00:48:20.519
stuff out there that you can listen to, and I
881
00:48:20.559 --> 00:48:25.039
mean modern day. I really there's not a whole lot
882
00:48:25.039 --> 00:48:29.920
of new stuff I'm listening to because there's just not
883
00:48:30.000 --> 00:48:31.800
a lot of stuff that attracts me to it. That's
884
00:48:31.920 --> 00:48:32.800
I think it's gonna.
885
00:48:32.599 --> 00:48:34.880
Help me better in any way exactly.
886
00:48:35.119 --> 00:48:35.480
That's it.
887
00:48:36.039 --> 00:48:37.880
Hey, And that's just.
888
00:48:37.800 --> 00:48:40.199
What If you know any out there that's that's good
889
00:48:40.280 --> 00:48:43.400
like that, let me know, I'll look at it.
890
00:48:43.480 --> 00:48:47.320
You know what I'm saying, Throw some music recommendations to us.
891
00:48:47.400 --> 00:48:49.320
You know what I'm saying, Throw throw it in the
892
00:48:49.320 --> 00:48:51.800
group chat for those who are a Patreon because guess what,
893
00:48:52.079 --> 00:48:52.920
we'll check them out.
894
00:48:53.119 --> 00:48:54.159
You know, yes you will.
895
00:48:54.800 --> 00:48:58.199
That's it. So well, you know, I think we've covered
896
00:48:58.280 --> 00:49:01.639
quite a bit for today. You know what I'm saying.
897
00:49:02.000 --> 00:49:04.599
We're still working on the new store. You know what
898
00:49:04.639 --> 00:49:08.039
I'm saying. It's slightly ready, but you know it's we're
899
00:49:08.079 --> 00:49:11.360
chipping away. So for those who joined the Patreon, your
900
00:49:11.760 --> 00:49:14.760
fifteen percent discount for our Strongest tier and for the
901
00:49:14.760 --> 00:49:17.719
Inner Circle tier you get a ten percent discount. You
902
00:49:17.719 --> 00:49:19.440
know what, I'm saying, So it's just one of those things,
903
00:49:19.760 --> 00:49:21.360
you know, Like I said, it's sorry for taking us
904
00:49:21.360 --> 00:49:23.039
along in a store, but you know, it's.
905
00:49:22.880 --> 00:49:26.960
A lot of work now coming to the store. We're
906
00:49:26.960 --> 00:49:31.280
going to have a three week quotation for a strong
907
00:49:31.320 --> 00:49:35.280
man program that if you follow this program and adjust
908
00:49:35.320 --> 00:49:37.519
the way it's accordingly, you will be eight weeks out
909
00:49:37.559 --> 00:49:39.599
of doing a contest at any time. You just need
910
00:49:39.639 --> 00:49:42.000
the events and the training for about eight weeks and
911
00:49:42.039 --> 00:49:44.000
you're gonna be able to compete in nearly anything that
912
00:49:44.039 --> 00:49:46.079
you decide you want to do. Yes, I'm going to
913
00:49:46.159 --> 00:49:49.400
do the same for a powerlifting program as well. I'm
914
00:49:49.400 --> 00:49:53.159
also going to do just a general training program for
915
00:49:53.239 --> 00:49:58.400
people that want to be stronger, like physically stronger, bone
916
00:49:58.440 --> 00:50:01.920
density and just be strong the average person that just
917
00:50:01.960 --> 00:50:04.519
wants to be stronger. So it'll be a three week
918
00:50:04.639 --> 00:50:07.639
rotation on that as well. It so we'll have those
919
00:50:07.679 --> 00:50:10.719
three levels to go and then I'll probably eventually you
920
00:50:10.760 --> 00:50:14.199
also do one with somebody who wants to be more athletic, Yes,
921
00:50:14.639 --> 00:50:17.880
and do something like that as well. So those will
922
00:50:17.920 --> 00:50:19.360
be the things that are coming down the line. The
923
00:50:19.400 --> 00:50:21.440
strong man will be first. The powerla thing want to
924
00:50:21.480 --> 00:50:24.079
be second, and then the third one will be the
925
00:50:24.679 --> 00:50:30.519
general population type of training routine. It's a three week rotation.
926
00:50:31.159 --> 00:50:36.360
Everything fits together for a reason, that's it. So it all.
927
00:50:36.719 --> 00:50:38.960
It's gonna when you look at it, you're like huh.
928
00:50:38.960 --> 00:50:40.800
And then as you get through it and you start
929
00:50:40.800 --> 00:50:43.920
training it. I don't know how many people I've done
930
00:50:43.920 --> 00:50:46.239
this with and they get started and they're like, why
931
00:50:46.239 --> 00:50:47.639
are we doing this? And I'll explain it to them
932
00:50:47.639 --> 00:50:50.360
and they're like, okay, and then they do it, and
933
00:50:50.400 --> 00:50:52.280
then they do it again, and then they get through
934
00:50:52.320 --> 00:50:54.599
the first three weeks and then they start back into
935
00:50:54.599 --> 00:50:59.239
the second three weeks and they're like, oh, yeah, right, exactly.
936
00:50:59.320 --> 00:51:03.920
Now you understand why exactly. And it's pretty neat how
937
00:51:03.920 --> 00:51:06.639
it works. So that should be out in another week
938
00:51:06.719 --> 00:51:08.360
or two for the first part of it, and then
939
00:51:08.360 --> 00:51:10.840
we'll go to the power lifting part and we'll move
940
00:51:10.880 --> 00:51:13.800
on for there. But just be patient. We'll get it
941
00:51:13.840 --> 00:51:14.360
out there to you.
942
00:51:15.559 --> 00:51:18.239
So yeah, go on, take us out Nick.
943
00:51:18.800 --> 00:51:20.760
All right, Well, you know what, if you like this,
944
00:51:20.920 --> 00:51:24.280
please you know, follow on all the social media platforms
945
00:51:24.320 --> 00:51:27.960
like share, subscribe, share it as much as you can.
946
00:51:28.039 --> 00:51:32.119
I'd really appreciate that. And I just want to say
947
00:51:32.119 --> 00:51:35.960
thank you to everybody. Without you, I got none of this.
948
00:51:36.159 --> 00:51:40.880
So go out there, be good to others, and train hard,
949
00:51:40.960 --> 00:51:44.639
train smart, and be the best you can be. Thank you,
950
00:51:44.840 --> 00:52:00.239
go out there, and how good you are.
951
00:52:00.280 --> 00:52:03.760
Listening to the best experience would make best