معلومات عن هذه الحلقة
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
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Connect with Zoe on IG: @zoegraman
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Mentioned in this podcast:
Spider push-ups: https://youtu.be/MnJ5BMs2Vjs
HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
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The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.
Connect with Garrett:
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A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions.
Connect with Kate on Instagram: @_kate_saul_
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
Use code PODCAST to save 20% on t…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Flex & Flow، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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