معلومات عن هذه الحلقة
Mollie Eastman is the founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. After overcoming her own decade-long battle with insomnia, she taught herself chronobiology and circadian biology and now coaches high stakes poker players on sleep as a competitive edge. She breaks down why the average doctor gets almost no training in sleep, even at Harvard Med, why wearables like Oura can flag but never diagnose something like sleep apnea, and why most of us are living with light exposure that is roughly 100 times too dim by day and 100 times too bright by night compared to what our bodies actually need. She covers meal timing and its effect on melatonin, the real science behind nighttime wake-ups, why nothing good happens after midnight, and why consistency in your wake time might matter more than how many hours you actually get.
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⏱️ TIMESTAMPS
(00:00) Why Sleep Deserves More Attention Than It Gets
(02:11) Her Own 23 Percent HRV Rise Over Six Months
(08:35) The Insomnia Avatar and Rigid Thought Patterns
(10:50) Why Doctors Get Almost No Training in Sleep
(12:11) What Your Oura Ring Can and Cannot Tell You
(14:02) The Gadget Graveyard and the Weirdest Sleep Tools She Owns
(26:24) Why Eating Late Wrecks Your Melatonin Production
(30:21) The Discovery of Glymphatic Drainage and Why It Matters
(34:53) The Mind After Midnight and Why Nothing Good Happens Then
(39:19) Her Own Story of Over-Optimizing Meal Timing
(45:36) Social Jet Lag and Why Sleeping In Backfires
(51:57) Thomas Edison, LEDs, and Why Modern Light Is the Problem
(58:39) UVA, UVB, and Sunset as a Free Red Light Panel
(01:03:23) Why Walking Might Be the Most Underrated Sleep Tool
(01:09:41) Melatonin Is Made in Your Mitochondria, Not Just Your Brain
(01:16:51) Caffeine, Naps, and the Adenosine Hourglass
(01:23:34) Her Concerns With Long-Term Sleep Medication Use
#sleep #circadianrhythm #wellness #twofunguysmultiverse #podcast
