معلومات عن هذه الحلقة
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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النص 🔗
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Sunday Scaries by Headspace.
حلقات أخرى في هذا البودكاست
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Headspace Studios، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
