00:00:46Bill Wotoweic Bio
00:02:38How Mindshift Gym began
00:03:21Playful, unique activity
00:04:04Curious, playful people who want to live longer, active lives to improve their brain
00:04:21The enjoyment of being able to play a little
00:04:54A lot looks at brain plasticity
00:05:53How long has it been around?
00:07:02Social media and partnering with the community
00:08:37Outside of VA
00:09:09More that kids intrigued (read ages 6 -99+)
00:11:11Movement is for everybody
00:11:49Conversation after Hours
00:12:02The realization that your not alone
00:13:01Where do you find ideas for classes?
00:14:20The fire truck called Flash
00:16:16Getting over the anxiety flywheel
00:19:22Helping the brain and body age well