6: Massage Therapy, Peak Performance & Recovery with Alana Long – Stop Chasing Skinny Podcast

It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More specifically, they ask if it will turn them orange, so I thought, why not inte…

Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn’t looked back since. Take a listen …

If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mi…

I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30 years of experience. Craig Lambert is a couples therapist in San Diego and he was kind enough…