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البحث في الحلقات السابقة من soul. weekly mindfulness insights for wellness.

حلقات أخرى في هذا البودكاست

send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.

micro wins, macro confidence

send us thoughts, feedback, memes 🫶 Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-wins…
send us thoughts, feedback, memes 🫶 In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist. From friendships to relationships to workplaces, sa…
send us thoughts, feedback, memes 🫶 we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?

the weight of guilt

send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من mindbodysoulbyM | Wellness Host ، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.