معلومات عن هذه الحلقة
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful place. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.
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البحث في الحلقات السابقة من Sleep On.
حلقات أخرى في هذا البودكاست
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace.
In this episode, Glide…
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace.
In this episode, Echo…
Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance.
Sleep On Series 4 is brought to you by the Sleep Charity
This series explores the science and stor…
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.
Find out more about Rachel’s wo…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من The Sleep Charity، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
