معلومات عن هذه الحلقة
Do you need to add some Zing to your life? I believe there is an essential ingredient missing for midlife women that hasn't been highlighted and I think it's zing!
Let me know what you think in the comments or drop me an email on cathy@simplifyyourmidlife.ie
Just to note, I appreciate many midlife women do not have kids and while I used a November evening example, there are many other times zing may help us.
Book mentioned:
Joyspan- Dr Kerry Burnight
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البحث في الحلقات السابقة من Simplify Your Midlife.
حلقات أخرى في هذا البودكاست
This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude.
This podcast is meant for information and education only and the opinions are that of the host and guests based on thei…
First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves.
Books mentioned:
Jean Twenge 'Generations'
Greg McKeown 'Essentialism'
Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant fo…
Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help.
Book & articles mentioned in this episode:
Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges.…
A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance …
I have always loved time management but I think it has a bad reputation.
In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life.
Note: Time Matrix is also called Eisenhower Matrix.This podcast is meant for information and education only and the op…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Cathy Kieran، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
