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This enlightening talk, delves deep into the complex world of trauma and its healing processes, focusing on "Understanding Trauma and Recovery." Joined by a panel of esteemed speakers, including Deb Dana, Rob Preece, Dr David Robinson-Morris, and Scott Snibbe, we explore the multifaceted nature of trauma from both scientific and contemplative perspectives.
The conversation sheds light on how trauma affects the mind and body, highlighting the significance of connection, mindfulness, and the power of contemplative practices in the journey toward recovery. Each speaker brings their unique expertise to the table, offering valuable insights into the mechanisms of trauma, individual and communal healing, and the role of meditation and spirituality in addressing emotional wounds.
The dialogue is moderated by Scott Snibbe, who is also host and producer of a Skeptic’s Path to Enlightenment.
Listen to the full episode here.
Show notes:
- 0:30: Defining Trauma
- 1:36: Fragmentation and Connection
- 3:11: Communal Impact and Meditation
- 5:01: Interruption as Invitation
- 6:31: Body Awareness and Healing
- 8:26: Compassion and the Nervous System
- 10:51: Spiritual Bypass and Present Moment
- 14:06: Suffering, Expansion, and Interconnectedness
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.
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