معلومات عن هذه الحلقة
It is so easy to think about the worst case scenario...but that probably will not happen, so why torture ourselves?
And if it does, guess what? We are probably not alone in that experience.
In this episode I discuss how powerful using "we" vs "I" language can be, the importance of not spiraling, and a mantra you can use to remind yourself that you do not have to allow negative though patterns to exist in your mind.
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من RUN - Refuse Unnecessary Noise.
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There is a section from one of my favorite books, Inner Excellence by Jim Murphy, where he discusses the mantra " I expect nothing...I can handle anything."
There is something powerful that happens when we stop trying to control situations, or people, and we stop trying to manage our exp…
The day this episode goes live will be my youngest son's FIRST BIRTHDAY!
In honor of being one year postpartum with my second child, I wanted to reflect on what I have learned, and specifically the mindset shifts I have made in this challenging yet beautiful time in my life that I feel have made …
At 12 years old I was diagnosed with Type 1 Diabetes.
In this episode I open up and let you guys in on how this diagnosis has affected me, what I have learned growing up with Type 1, and what I wish others understood about it.
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"Count it all joy, my brothers and sisters, when you meet trials of many kinds. For you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking nothing."
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Maggie Jenkins ، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
