Optimisation

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com Starting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on as we were, but that didn’t mean that we felt completely ready to let our EDs go. So, in this episode, we’re going back to…

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning therapy, challenging food rules, and eventually letting go of exercise.  She shares some of the (many!) moments where she w…

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ This week, we’re joined by Dr Ann Saffi Biasetti to talk about somatic compassion and what it means to build a relationship with your body, both in recovery and beyond.  We get into what happens when you know something intellectually, b…

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Have you ever been scared of hunger, but also wished you had the cues? In this episode, we get into the strange contradiction of wanting to feel hungry enough before eating, while also spending so much time worrying about hunger itself……