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Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order.
Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.
This episode is full of SO MANY strategies and tips - some of the things we discuss are:
Thank you for listening - remember to find Sandy at the following:Instagram: http://www.instagram.com/youknowsandy
Inner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074
Website: https://innerpeacetogo.com/
Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/
You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.comFind me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
<a href="https://bossabars.com?aff=38" target="_blank"...
Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.
This episode is full of SO MANY strategies and tips - some of the things we discuss are:
- The realization that so much to do with our health is in our own control, but what it requires
- Are our phones addictive? And WHY?
- What is FOMO and what does it do?
- How much time should you spend on social media a day?
- What are the benefits of a digital detox?
- What are some strategies to begin a digital detox?
- How can you be successful in a digital detox?
- Besides scrolling, what else brings us into the vortex of phone gazing?
- How do we know when we need a digital detox?
- What is the most important thing for our well-being?
- What happens for the brain during a digital detox?
Thank you for listening - remember to find Sandy at the following:Instagram: http://www.instagram.com/youknowsandy
Inner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074
Website: https://innerpeacetogo.com/
Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/
You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.comFind me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
<a href="https://bossabars.com?aff=38" target="_blank"...
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البحث في الحلقات السابقة من REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc.
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