19. Sharing

Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because: “A sing…

1.     Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.  I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…

1.     Grabber – why this topic is important  a.     When we are learning we are growing, and whilst it may not be easy, it certainly generates energy. The opposite is stasis, stuck-ness, doing the same-old thing, decline – you can just feel the energy draining out of you! b.     People who aren’t …