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The coaches sit down to unpack their favorite moments from the Jay Stevens and Jen Irvine episode, including news that broke after the interview: Jay's successful 24-hour world record treadmill walk. The hosts break down the mental models Jay built to survive an 18-hour dark patch, why a ten-minute…
During this recap, Ariel and Matt reflect on their conversation with Dr. Steven Lu, a medical professional and founder of preventive health company Everlab. The Australian-based company focuses on longevity by testing early and taking a proactive approach to chronic disease. But the conversation br…
Preventative health physician Dr Steven Lu reveals why your "normal" blood test results may not tell the truth about your health, why one in three people are already insulin resistant without knowing it, and why a hidden genetic marker can triple your heart attack risk even with perfect cholestero…
What does it take to keep performing at a high level when your priorities keep changing? Former professional rugby player and HYROX athlete Ben Seymour joins Raise the Bar to talk training, fuelling, recovery and the lessons he’s carried from professional sport into business and fatherhood. Ben sha…
After speaking with Ben Seymour, a former professional rugby player and ultra-endurance athlete, the coaches come together to discuss what a real HYROX prep block looks like. They break down what’s required and explore an issue many people run into when training for mixed sports: how to train prope…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من One Coach، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.