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I'm not saying marathon training is easy. But it doesn't need to be complicated.
I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements.
Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived.
Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!
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البحث في الحلقات السابقة من Project Swagger with Robin Arzón.
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Plus: first-time HYROX training advice and an idea that inspired me last month.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Vox Media، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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