قد يكون صوت هذه الحلقة معطلاً.
How to fix it?
معلومات عن هذه الحلقة
Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulus in a WOD is a bit of an art as well as a science. At least we think so. We tell you why and how in this episode.
Reps, load, intensity, movement variation.
You name it, we cover it.
الإنجليزية
الولايات المتحدة
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Physio RXd.
حلقات أخرى في هذا البودكاست
Dr G and Coach Ryan discuss recovery for the CrossFit athlete: sleep, nutrition, rest, etc.
Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:
How does a coach combine their own philosophies/methodology with the overlying …
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Physio RXd، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
