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Episode 5 of the Path to optimal wellness deals with the question of Mindfulness: What is mindfulness? What are its benefits? How relevant is this phenomenon to a person in quest for optimal wellness? Can it be practised every day? If yes, how? What are the challenges or difficulties in mindfulness? Finally, give some examples of mindfulness activities.
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In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate one's current sta…
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The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.
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This episode looks into the theory of Wellness Continuum and its relevance in striving towards optimal wellness. It then relates the importance of the wellness continuum and Wheel of Life in assessing a person’s state of wellness. It then links the functionality of the wheel of life …
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