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3. Loneliness and Expectations

It's normal to feel lonely. In an age where social media provides us with immediate gratification, it can be hard to fill alone time with anything other than scrolling. But it does not seem that social media can consistently meet our needs and comfort our feelings of loneliness and isolation. In to…

2. The Psychology of Success

It's normal to feel overwhelmed when thinking about success. Perhaps success reflects something about our true selves, or it may signal our intelligence or ability to be creative, or perhaps it demonstrates our capacity to conform to social norms. But success is one of those concepts that is so har…
It's normal to be on Antidepressants. They calm down the inner critic, they make depression manageable, they make it easier to get out of bed, and they generally make life feel less overwhelming. But none of us really know how they help, or whether it's worth pushing through some of the side-effect…
It's normal to struggle to pay attention. But when do our issues paying attention cross to ADHD? And what are the links between ADHD, anxiety, depression, and social media? In this episode, we dive deep into ADHD, its symptoms, its overlap with other mental health conditions, as well as the role t…
It's normal to be puzzled by time and growing older. A few days ago it was my 27th birthday and, naturally, I have been reflecting upon my relationship with time and age. Time tends to move quickly when things are good, and slowly when things are hard. Why is time so elusive? Why do we seek to con…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Aleks Hammo، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.