معلومات عن هذه الحلقة
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
- The value of having levity in a situation. (14:52)
- What is the best temperature for sleep? (22:05)
- The oldest person in the world passed away at 119! (26:07)
- Framing the average workweek. (34:54)
- Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
- Why the guys think a 'disinformation governance board' is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
- Why Justin is a BIG whey protein guy now. (59:01)
- #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
- #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
- #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
- #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Kane Tanaka, world's oldest person, dies at 119
- Just Getting Started (2017) - IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
- White Hot: The Rise & Fall of Abercrombie ... - netflix.com
- Biden admin creates 'disinformation governance board'
- Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
- All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
- RGB Bundle | MAPS Fitness Products
- MAPS Aesthetic
- Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Jordan Syatt (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Gary Taubes (@garytaubes) Instagram
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حلقات أخرى في هذا البودكاست
MAPS 15 BOGO: https://maps15bogo.com
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My Maps Program: https://mymapsprogram.com
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My Maps Program: https://mymapsprogram.com
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down the best supersets for every muscle group. Th…
MAPS 15 BOGO: https://maps15bogo.com
Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
In this episode the guys sit down with Mich…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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