معلومات عن هذه الحلقة

الإنجليزية
الولايات المتحدة

النص 🔗

البحث في الحلقات الماضية

البحث في الحلقات السابقة من Meditation Station by Stin Hansen.

حلقات أخرى في هذا البودكاست

Come Back to Yourself

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
Tame the crazy ruminating thoughts that keep on spinning in there.

From Mom

Things you may or may not have heard from your mom growing up but that you need to hear today.
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making thin…

Forgive.

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Stin Hansen، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.