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Day 5 of The Everyday Experiment is about the range your ordinary life asks of your body. The highest you reach, the lowest you go, the directions your day never quite sends you. It's a way of thinking about movement I've never found in a fitness class, and once you start seeing it, you'll notice it everywhere. Today, I'd like you to find out what shape your day is making.
🎧 This is Episode 88 of the Make Movement Matter podcast, ‘The Everyday Experiment: Day 5 - The Shape of Your Day with Wendy Welpton'
Your next step
If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.
My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.
Get your free copy here:
https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
