Exercising for Longevity with Trainer & Coach, Brandon Talbot

In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to... We suffer from our own stories that we play out in our he…

Jake's Patreon in LIVE! This Patreon is all about: Setting you up to succeed Helping you move your body without compensating  Providing you easy, digestible and sustainable movement and recipes Making it fun Jake's Patreon is about community support and accountability! Providing workout vid…

In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the …

A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the w…