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2021 was a year of challenges, to say the least, but also a year filled with tragic losses. We often don't process traumas and loss until it's too late and boils over, so in this episode Nicole Winkler returns to guide us through helpful ways to process things AND focus on how we can improve just one percent in 2022, to hit those major goals.
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حلقات أخرى في هذا البودكاست
When is it time to step away from a job, a situation, or a person that triggers your depression or anxiety? Mental Health struggles can be triggered by major Traumatic events, but it's often the smaller traumas on a daily basis that build into a major negative impact on your life.
Today we discuss…
On today's podcast Matt and Wendy talk about when you know if you are addicted. You most likely have bad habits, but how do you know when a bad habit has become an addiction you need help with?
We focus on behavioral addictions to Social Media and Mobile Devices and show the comparisons to Matt's …
Coming Clean is the theme for this season and Matt comes clean about how and why his mental health has declined this year, causing severe anxiety and depression. Executive Coach Nicole Winkler shows us how using Emotional Intelligence can change how we are influenced by unhealthy situations, people…
Executive Coach Nicole Winkler returns to share her insight on Imposter Syndrome, and setting Boundaries and Routines For Success!
Matt sits down with Willie Miller, who went from Memorial Stadium to a decade of alcohol and prescription painkiller addiction before he got the help he needed, got into recovery, and shed his former 400 lb self to become the man you meet today, with an incredibly inspiring story to share.
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Matt Tompkins، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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