معلومات عن هذه الحلقة
In this episode of the Intentional Leadership Podcast, board-certified wellness coach and IFBB Pro Ashley Garcia discusses her transformative journey from a mother of three in Mexico to a professional competitive bodybuilder. She shares valuable insights on overcoming burnout, implementing sustainable high-performance habits, and the critical importance of treating oneself as a "million-dollar racehorse" through proper sleep, recovery, and nutrition. Garcia also reveals her current work in corporate wellness and the development of a health-focused travel brand designed to reduce decision fatigue for busy entrepreneurs. Join us to discover how prioritizing your well-being can be the ultimate catalyst for taking your business and personal life to the next level.
TIMESTAMPS
00:47 – Introduction of Ashley Garcia
01:34 – Professional Bodybuilding Categories and Ashley’s Fitness Journey
07:02 – Building Sustainable Habits and Overcoming Failure
24:30 – High-Performance Travel and Nutrition Strategies
33:50 – Corporate Wellness and Identifying Signs of Burnout
49:44 – Rapid Fire: Fitness Tips, Longevity, and Future Ventures
59:16 – Connecting with Ashley and Closing Thoughts
Connect with Ashley
ashley@verawellnessco.com
www.instagram.com/ash.garciawells/
