معلومات عن هذه الحلقة
Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go.
About 14 minutes, a short talk then a meditation.
Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought changed. The room did. Without space every feeling seems urgent and every thought seems true. Not everything that turns up needs dealing with straight away.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
- Support Stevens work and links to other podcasts: stevenwebb.uk
- Donate paypal.me/stevenwebb or Buy Steven a coffee
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Inner Peace Meditations.
حلقات أخرى في هذا البودكاست
Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.
About 10 minutes with Steven Webb's calm voice.
You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you ha…
We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.
About 10 minutes with Steven Webb's calm voice. Perfect for the morning.
Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes where…
A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.
About 7 minutes with Steven Webb's calm voice.
One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put.…
I have never met an angry person who did not care deeply about something. Even if it is only a parking space.
About 10 minutes with Steven Webb's calm voice.
There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice…
Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.
About 12 minutes with Steven Webb's calm voice. Perfect for the morning.
Picture the worry as a child tugging your sleeve. It does not want an answer, it wants the adult in the room …
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Steven Webb، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
