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You’re getting enough hours, following every sleepmaxxing rule, and checking your sleep tracker each morning, but you still don’t feel rested. Is your routine the problem, can trying too hard make insomnia worse, or should you be evaluated for a sleep disorder? Dr. Rupa Wong talks with triple boar…
If you’re a working mom who never feels caught up, you may not need more discipline, a better planner, or an earlier morning. The real problem may be that you are carrying too much and treating every task like it deserves your immediate attention. Dr. Rupa Wong is a physician, practice owner, entr…
Can red light therapy for myopia safely slow eye growth in children? Red light therapy for eyes is attracting attention because some short-term studies show striking reductions in axial elongation, but the exact device, treatment protocol, retinal safety, and what happens when treatment stops all m…
How can you tell whether the health advice in your social media feed is credible, misleading, or potentially dangerous? Dr. Rupa Wong sits down with Dr. Jennifer Caudle, a board-certified family physician, associate professor, and on-air health expert, to examine what happens when medical misinfor…
Do blue light glasses actually protect your child’s eyes, and how do you know when farsightedness requires glasses? In this first monthly Q&A, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about farsightedness in children, nutrition for healt…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Dr. Rupa Wong، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.