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Why do we replay conversations in our heads? Why can making a simple decision sometimes feel impossible? And why does thinking things through occasionally turn into a cycle of endless questions, scenarios, and “what ifs”?
In this episode of Hello, Brain :), Collin Adams is joined by Dr. Ramona Von Leden and Dr. Dan O’Brien to explore the science behind overthinking and repetitive thought patterns.
Together, they break down what’s happening in the brain when we get caught in a thought loop, why some people may be more prone to overthinking, and how to recognize the difference between productive thinking and thoughts that simply keep going in circles.
Thinking isn’t the enemy. Our brains are designed to analyze, predict, prepare, and protect us. But sometimes the same systems that help us solve problems can get stuck running the same problem over and over again.
If you’ve ever found yourself stuck in your head, replaying a conversation, second-guessing a decision, or imagining every possible outcome, this conversation is for you.
