معلومات عن هذه الحلقة
People pleasing isn’t your personality. It’s a survival strategy.
In this episode, I explore people pleasing through the lens of the nervous system and the body, rather than judgment or self improvement.
I share what people pleasing actually feels like on a somatic level, why so many of us learned to prioritize other people’s comfort over our own truth, and why this deeply intelligent coping mechanism may no longer be serving us.
Together, we’ll explore the quiet shift from seeking approval to cultivating grounded, authentic presence. A place where saying no no longer feels dangerous, where connection becomes more honest, and where peace is no longer dependent on keeping everyone else happy.
The greatest surprise on this journey is that letting go of people pleasing doesn’t create more distance in our relationships. It creates more depth.
If you’ve ever struggled with guilt, conflict, perfectionism, or the fear of disappointing others, this conversation is an invitation to come home to yourself with compassion.
Because true connection doesn’t begin when everyone approves of you.
It begins when you stop abandoning yourself.
If you feel called to engage on a journey to more depth through curiosity … find out more here :
www.auroraeggertcoaching.com
ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :)
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