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Have you ever wanted to say how you really feel, then stopped yourself? On The Healing Mindset, host Swati and mindset coach Carlene Marie explore why opening up feels so hard and why vulnerability is a strength.
Carlene shares how the end of a 25-year marriage taught her that strength means asking for help, and walks through her four-step Compass Method for pausing, calming and choosing a braver response.
About the Guest:Carlene Marie is a mindset and mind power coach, transformational life coach and trauma-sensitive guide based in Naples, Florida. She is the author of Enough Already and speaks to organizations about re-patterning old habits.
Key Takeaways:- Fear of opening up often traces back to needs that went unmet early on.
- Awareness is the threshold of change; practice walks you through the door.
- Try the Compass Method: Connect, Calm, Curious, Claim.
- Box breathing (4 in, 4 hold, 4 out, 4 hold) can steady you mid-conversation.
- Speak your truth without aggression or apology.
- Discernment matters: not everyone gets your vulnerability.
Connect With Carlene Marie:
Website: https://www.carlenemarie.com
Book, Enough Already: https://www.carlenemarie.com/enough-already/
Instagram: https://www.instagram.com/thecarlenemarie/
Facebook: https://www.facebook.com/CarleneCoaches
Episode Chapters (approx.):[00:00] Welcome to The Healing Mindset: why we say “I’m fine”
[01:30] Meet Carlene Marie: from “the strong one” to asking for help
[05:00] What Vulnerability Really Means: needs that were never met
[08:00] Making the Unconscious Conscious: patterns we call “just who I am”
[11:00] Vulnerability in Relationships: mind, body and speaking your truth
[14:00] The Compass Method: Connect, Calm, Curious, Claim
[19:00] Grace, Practice and Discernment: when old walls come back
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