معلومات عن هذه الحلقة
Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?
We cover:
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The real debate: test your hormones, or go by symptoms alone?
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How to understand thyroid, cortisol, DHEA and hormone symptoms
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What actually goes wrong when HRT starts without a proper assessment
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The follow-up step so many women never get, and why it matters
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How to walk in more informed and ask for what you need
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel:
Website: https://karenmartel.com
Podcast: https://karenmartel.com/blogs/podcast
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off
Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off
Contact Dr. Fiona Lovely:
Website: https://drlovely.com/
Instagram: https://www.instagram.com/drfionalovely
TikTok: https://www.tiktok.com/@drfionalovely
Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast
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Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
