Good to Great
Good to Great
✓

Optimising your energy & health through daily habits with Holistic Health coach Sophie Kate

00:36:43
Podcasts
RSS
Link

معلومات عن هذه الحلقة

We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out?

Listen in on this episode as we talk all things sleep health, circadian rhythm and the mindset and attitude needed to take your health from good to great!

In this episode Sophie drops some amazing insights and tips where you can start feeling the effects almost instantly 🙏


You can find more from Sophie on her instagram https://www.instagram.com/iamsophiekate


Jump on and listen to our episode together on Sophie's podcast here; https://open.spotify.com/episode/0KmzYKY9RKqxtk7SlosuOR?si=34902b1424214717


Find more of Ash on instagram here; www.instagram.com/coachedby.ashmurph

الصحة واللياقة
الإنجليزية
الولايات المتحدة
استخدمAPIلجلب هذه الحلقة فيJSON

في هذه الحلقة

تعديل هذه العلامات

النص 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

البحث في الحلقات الماضية

البحث في الحلقات السابقة من Good to Great.
تضمين شريط البحث هذا في موقع الويب الخاص بك

حلقات أخرى في هذا البودكاست

The science and methods behind Quantum Leaping and becoming unrecognisable - Part 1

The science and methods behind Quantum Leaping and becoming unrecognisable - Part 1

· نص المقطع الصوتي
In today's conversation Ash delves into the concept of quantum leaping and becoming unrecognisable, exploring the impact of identity patterns and the process of creating new identities while breaking old patterns. She also discusses the significance of changing the environment to break patterns and…
00:29:20
المشاركة
حفظ
You Don’t Have an All or Nothing Mindset - You Have an Identity Problem

You Don’t Have an All or Nothing Mindset - You Have an Identity Problem

· نص المقطع الصوتي
In this episode, Ash discusses the concept of an all-or-nothing mindset and challenges the belief that individuals have this mindset in every area of their lives. She emphasises the importance of finding balance and sustainability in health and fitness, and how zooming out to see the bigger picture…
00:14:41
المشاركة
حفظ
The power of cyclical living, feminine connections and regulating your nervous system. Ft. Lottie D

The power of cyclical living, feminine connections and regulating your nervous system. Ft. Lottie D

· نص المقطع الصوتي
In this episode of Good to Great, Ash is joined by women’s cyclical living and hormonal health coach Lottie for a wide-ranging, honest conversation about what it really means to feel well in your body and life. Lottie shares her journey from the fashion industry to naturopathic nutrition, includin…
00:42:53
المشاركة
حفظ
How to become unrecognisable, in Health, Wealth and Life - Part 2

How to become unrecognisable, in Health, Wealth and Life - Part 2

· نص المقطع الصوتي
In this episode of Good to Great, Ash discusses her recent personal development experiences and her ambitious goal of making a million dollars by the age of 27. She emphasises the importance of influence, personal growth, and the impact of one's actions on others, while also sharing insights on dec…
00:24:04
المشاركة
حفظ
Rewiring your identity - Turn your dreams into reality

Rewiring your identity - Turn your dreams into reality

· نص المقطع الصوتي
In this episode, Ash discusses the importance of identity in achieving personal and professional goals. She emphasizes the role of identity in shaping behavior, habits, and decision-making, and provides insights on how to embody the identity of the person one aspires to become. Takeaways Identity…
00:17:30
المشاركة
حفظ
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Ash Murph، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

التوصيات
استخدم واجهة API لتنفيذ هذه الحلقة