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What does your gut have to do with fertility? A LOT more than you might think. 👀
In my FIRST solo episode, I’m breaking down why I believe gut health deserves a seat at the table when we’re talking about preconception health—and this conversation is for BOTH women and men.
We’re getting into nutrient absorption, inflammation, intestinal permeability (aka “leaky gut”), hormone metabolism, the estrobolome, the gut-testis axis, sperm and vaginal microbiomes, and some fascinating emerging research connecting the microbiome with reproductive health.
I’m also sharing a study looking at intestinal permeability and recurrent pregnancy loss, why taking more fertility supplements isn’t always the answer, and what I actually want you to do to support your gut BEFORE jumping into expensive testing, probiotics, oregano oil, and parasite cleanses.
In this episode, we talk about:
- Why eating a nutrient doesn’t necessarily mean you’re absorbing it
- How gut health may influence inflammation and the reproductive environment
- The connection between your microbiome and estrogen metabolism
- Why constipation matters when we’re talking about hormones
- The gut-testis axis and emerging research on the sperm microbiome
- Why male gut health belongs in the fertility conversation
- The vaginal microbiome and reproductive health
- Signs your gut may need some extra attention
- When I consider functional gut testing
- What you can start doing TODAY to support your microbiome
Most importantly: I don’t want you walking away thinking you need a “perfect” microbiome before having a baby. You don’t.
I want you to understand that fertility is a whole-body process—and preconception is an incredible opportunity to support the health of BOTH partners before baby ever enters the picture.
If you’re trying to conceive now, planning to in the next 6+ months, or wondering what you can do to better prepare your body for pregnancy, this episode is for you. 🤍
🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.
👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.
🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS
✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.
👉 Where to find us:
- Instagram: @functionalmedicineformoms
- YouTube & Podcast Networks: Functional Medicine for Moms
- Email: kelly@molinemethod.com
- Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.
