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Why Strength Training Is the Key to Healthy Aging
What if one of the most important things you can do to live longer isn’t more cardio, but building and maintaining muscle?
In this episode of the Functional Longevity Podcast, Chris Borda breaks down a 30-year study following nearly 150,000 adults and what it reveals about the connection between strength training, longevity, and healthy aging.
You’ll discover why just 90–120 minutes of strength training per week may provide powerful longevity benefits, why cardio and strength training should work together, and how maintaining muscle can help protect your independence as you age.
Because muscle isn’t just about how you look. It’s about what you’re still able to do at 60, 70, 80, and beyond.
If you want to keep traveling, playing golf, hiking, carrying your grandchildren, getting off the floor, and living life on your terms, this episode is for you.
Listen now and start investing in the strength your future self will need.
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