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John Wooden, the legendary basketball coach, believed that a successful day started the night before. He prioritized rest in preparation, exemplified by his practice of taking his team to a motel before games. This evening, routine, or bookend, helps reduce stress and sets up a productive tomorrow.
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حلقات أخرى في هذا البودكاست
Past experiences can create self-imposed limitations. We overcome these barriers by taking action, even if it requires help. Building the skill of control is more effective than trying to fix a perceived defect.
The story of monarch butterflies raised at Redgranite Correctional Institution illustrates how work can be meaningful even if the outcome isn’t directly witnessed. The men raise and tag butterflies, contributing to a larger ecosystem, and witnessing a transformation, despite not seeing the butterfl…
A morning commitment, like Anthony Bourdain‘s Brazilian, jujutsu training, can influence nighttime decisions by providing a reason to protect the next day. This “morning anchor” removes the need for constant self negotiation and willpower, making it easier to resist temptations later in the day.
Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your mo…
Ginny MacColl, a retired Broadway dancer, began strength training at 63 after being diagnosed with osteopenia and inspired by her daughter, Jessie Graff. Despite initial setbacks, including a fall on American ninja warrior, Ginny persevered, becoming the oldest person to clear an obstacle on the sh…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Chad Smith، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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