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Freed Up is so grateful to have served the podcast community over the last few years. We're continuing the journey...in so many different ways. Tune in to hear how!
If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!
Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you.
Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!
Blessings always,
Tina Robertson, LCSW-S
Freed Up podcast host
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The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame, four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from t…
Shame is a common emotion that is largely responsible for many of our spiritual and mental health issues. It is often referred to as a self-conscious emotion. While it may be extremely difficult to recognize, it certainly is not shy about wreaking havoc in every area of our lives. If you we'r…
To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making t…
Schools and families have had a very rough last two years and this has created a need for significant relational care for them. Freed Up is excited to host Lisa V, a Licensed Social Worker who has over 25 years working with children and families to improve their psycho-social supports and mental he…
Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far to…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Tina Robertson، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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