معلومات عن هذه الحلقة
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.
In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:
- (00:00) Introduction
- (03:46) What effects do coffee, supplements, and amino acids have on fasting?
- (12:29) Should you consume electrolytes on a fast?
- (14:50) What evidence is there that one method of fasting is more beneficial than others?
- (24:01) What effect does the consumption of exogenous ketones have on fasting?
- (29:30) Are there downsides to exercise during fasting?
- (34:31) What role does fasting play in the growth-longevity tradeoff?
- (49:48) What's the ideal way to break a fast?
If you're interested in learning more, you can read the full show notes here.
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
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البحث في الحلقات السابقة من FoundMyFitness.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Rhonda Patrick, Ph.D.، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
