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In this episode, I sat down with my guest, Chante Dent, to discuss the importance of emotional health and the role of emotional intelligence in healing and personal growth. We share personal experiences and strategies for navigating triggers and processing emotions. The conversation emphasizes the importance of embracing emotional sensitivity while developing resilience and setting healthy boundaries.
To connect with Chante, tap one of the links below:
YouTube: https://www.youtube.com/@chantedent
Website: www.chantedent.com
Chanté Dent is a Personal Development and Executive Coach and a Certified Emotional Intelligence and Psychological Safety Workshop Facilitator and Coach with BlueEQ, serving national and international companies in multiple industries, including Fortune 50. She is also the founding principle of her namesake firm, whose mission is to empower women to control what controls them so they can have a purposeful, productive, and powerful life. Her private coaching program, EQ Wives, helps women in business and busyness create thriving marriages.
As a survivor of sexual trauma, she learned early on that she had to take good care of herself if she wanted her marriage to flourish. She decided to heal emotionally and love earnestly, which led to a lifestyle of living freely from anything that hindered her marriage from prospering. She published and released her first book, My Lemonade Recipe: Turning Life’s Sour Experiences into Something Sweet, in 2018, in which she shares a first-hand experience of healing from sexual trauma.
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If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
