معلومات عن هذه الحلقة
Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Flexibility Focus.
حلقات أخرى في هذا البودكاست
Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.
Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover
Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.
In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Dan Van Zandt، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
