معلومات عن هذه الحلقة
In this episode of Exploring Places Unknown, Tre speaks with health coach Mary Marshall about the transformative power of mindset in health and nutrition. Mary shares her journey from nursing to health coaching, emphasizing the importance of self-acceptance and intuitive eating. They discuss the pitfalls of diet culture, the significance of understanding health beyond weight, and the role of gut health in nutrition. Mary provides insights into the challenges of maintaining healthy habits and the impact of sleep on eating behaviors. The conversation highlights the need for compassion and mindfulness in personal health journeys, encouraging listeners to embrace their unique paths to wellness.
MindsetOverWeight Foundations Program
--------------------------------------------------------------------
>>>Get your secret weapon at (Berootedin.com) <<<
20% off podcast discount code
The ONLY 100% natural sports nutrition & meal powder, visit QO Nutrition to take your fitness to the next level.
HEALTHY, FAST, EASY
www.greengoo.com/YOURMOMENTSTUDIOTX
Checkout Code: 10% off everything 10% off any product
YOURMOMENTSTUDIOTX
To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: Yourmomentstudiotx@gmail.com
