معلومات عن هذه الحلقة
What if you could reset your mind and body in just thirty seconds?
In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.
Together, they explore:
How martial arts shaped David’s mastery of self-control and discipline
The brain chemistry of focus, stress, and decision-making
What the Double-Sigh Breathing Technique does inside your nervous system
How cortisol and inflammation sabotage your energy, mood, and weight
The surprising science behind stress, aging, and longevity
Practical tools to stay calm, clear, and centred every day
This episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation.
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
