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It's 11:47 PM. You are exhausted. Tomorrow starts early. And you are still scrolling.
This episode,I talk about something almost every educator has done and almost no one names out loud: revenge bedtime procrastination — intentionally delaying sleep to reclaim a few hours of control after a day that gave you none.
It's not laziness. It's not poor discipline. Research on self-regulation suggests it's something closer to a quiet act of rebellion — and understanding why it happens is the first step to actually changing it.
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About Franchesca Thompson
Franchesca Thompson is the owner of Thrive 12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.
- LinkedIn: linkedin.com/in/franchesca-thompson95
- Website: www.thrive12.com
