معلومات عن هذه الحلقة
If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift during midlife, your metabolism and body composition can change, too.
In this episode, Dr. Jessica Ritch explores a new approach to weight loss and metabolic health in midlife with nurse practitioner, fat loss coach, and founder of Preventive Health and Wellness Center, Atou Diarra. Atou shares practical strategies for building sustainable nutrition and exercise habits and making movement work with a busy lifestyle.
The conversation also touches on why sustainable fat loss is about more than the number on the scale — and why midlife may require a different strategy.
🎧 Listen to the episode to learn how you can support your metabolism, preserve muscle, and build sustainable habits that help you feel stronger, healthier, and more confident through perimenopause and menopause.
---------------------------------------------
Connect with Atou
Instagram: @preventivehealthwellness
https://www.instagram.com/preventivehealthwellness
Website: PreventiveHealthWC.com
https://www.preventivehealthwc.com
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched
