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She's the Parent, So Why Am I the One Saying I'm Sorry? What Ho'oponopono Taught Me About Forgiveness
I resisted saying "I'm sorry, please forgive me" to my own mother for years, and that resistance turned out to be the doorway to the most powerful forgiveness tool I know.
Episode Description
If you're holding anger toward someone who hurt you, and the thought of apologizing to them makes you furious, this episode is for you. I share how I felt when I first practiced the Hawaiian prayer Ho'oponopono with my mother, from whom I've been estranged since I was 14.
I explain why I believe all forgiveness is self forgiveness, and how a simple four-line prayer gave me a way to work with my breath and emotions so the intensity could decrease. I'm also honest that I'm not completely free of this, and I share where I still struggle.
After the teaching, I guide you through a hypnosis journey down a spiral stone staircase, where you meet versions of yourself who are still bound and practice the prayer with them. Bring your full attention, and find a place where you can relax and receive.
What You'll Learn
- Why I call Ho'oponopono the most powerful forgiveness tool I know
- The four lines of the prayer and how I say them: I love you, I'm sorry, please forgive me, thank you
- Why "I'm sorry, please forgive me" can feel like nonsense when someone else caused the harm, and why I stayed with the practice anyway
- What it means that all forgiveness is self forgiveness, and why the person holding the anger is the one who is limited
- How practicing with my breath and emotions helped me experience the intensity decreasing and more moments of ease, openness, and peace
- How forgiveness softens self-righteousness and supports taking responsibility along with clear boundaries
Resources Mentioned:
CHAKRA RECODE INVITATION:
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HYPNOSIS RECODE INVITATION:
Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com
QUESTIONS OR TOPIC REQUESTS? Message me here :-)
HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.
Book your session at https://hypnosisrecode.com
EMPATH RECODE INVITATION:
What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?
The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.
In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.
Begin your Unapologetic Era - https://www.EmpathRecode.com
