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Welcome back! In this episode, we discuss all the different types of milks available at your local grocery store. We talked about the differences between cow's milk, almond milk, soy milk, and oat milk. Do you have a preference? What do you look for in a milk?
We recorded early so Kelly is drinking coffee and Cat is drinking our popular Beet Smoothie :)
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We are back with a PART 2 to the previous episode: "Did you grow up with an almond mom?" This episode is a continuation of a conversation that was inspired by an article in Glamour that we came across. Currently there are more articles floating around about this topic. How our parent figures talk a…
What is a Hemoglobin A1c? We talk about everything you need to know about this blood test and what it means. We also mention a good chapstick or lip care product on this episode, randomly. Apparently grapefruit is the preferred flavor for your lip moisturizing needs.
Did you grow up with an almond mom? This episode was inspired by an article in Glamour that we came across. How our parent figures talk about food and bodies (ours and theirs) when we are growing up can have lasting effects on your food and body relationship as an adult.
We have a lot to say on th…
Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you.
Cat is drinking a Sauv…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Nutriving، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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